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BBMC 9.0: Day 72

90 Day Challenge 9.0 • 21m

DAY 72: CHEST & TRICEPS
STRENGTH :40 SEC / REST :20 SEC

1. PISTON CHEST PRESS
2. TRIANGLE PUSH-UPS
3. DUMBBELL CHEST FLYS
4. OVERHEAD TRICEP EXTENSIONS
5. BICEP DESCENDING CURLS
6. ALTERNATING HAMMER CURL

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