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BBMC 9.0: Day 72

90 Day Challenge 9.0 • 21m

Up Next in 90 Day Challenge 9.0

  • BBMC 9.0: Day 71

    DAY 71: BACK & BICEPS
    STRENGTH :40 SEC / REST :20 SEC

    1. LAWNMOWER PULL (RIGHT)
    2. LAWNMOWER PULL (LEFT)
    3. DUMBBELL RAISES
    4. ALTERNATING HAMMER CURL
    5. WONDER WOMANS
    6. SWIMMERS

  • BBMC 9.0: Day 70

    BBMC 9.0 - Week 10 is DONE!

    Week 10 Sunday Skinny: Why being a part of this BBM COMMUNITY is more important to your health and sanity than ever!⏰ FINAL DEADLINE To Join The Next 90 DAY CONTEST to Order Your 90 DAY HARDCOPY WORKBOOK is TONIGHT! Learn More: https://bikinibodymommy.lpages.co/get-r...

  • BBMC 9.0: Day 69

    DAY 69: TRADITIONAL TABATA CARDIO
    EXERCISE :20 SEC / REST :10 SEC

    ROUND 1 (8 SETS)
    1. BURPEE / ALTERNATING KICK

    RBR :60 SEC

    ROUND 2 (8 SETS)
    2. POP SQUATS

    RBR :60 SEC

    ROUND 3 (8 SETS)
    3. MOUNTAIN CLIMBERS