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BBMC 9.0: Day 72

90 Day Challenge 9.0 • 21m

DAY 72: CHEST & TRICEPS
STRENGTH :40 SEC / REST :20 SEC

1. PISTON CHEST PRESS
2. TRIANGLE PUSH-UPS
3. DUMBBELL CHEST FLYS
4. OVERHEAD TRICEP EXTENSIONS
5. BICEP DESCENDING CURLS
6. ALTERNATING HAMMER CURL

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    DAY 71: BACK & BICEPS
    STRENGTH :40 SEC / REST :20 SEC

    1. LAWNMOWER PULL (RIGHT)
    2. LAWNMOWER PULL (LEFT)
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    DAY 69: TRADITIONAL TABATA CARDIO
    EXERCISE :20 SEC / REST :10 SEC

    ROUND 1 (8 SETS)
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