DAY 72: CHEST & TRICEPS
STRENGTH :40 SEC / REST :20 SEC
1. PISTON CHEST PRESS
2. TRIANGLE PUSH-UPS
3. DUMBBELL CHEST FLYS
4. OVERHEAD TRICEP EXTENSIONS
5. BICEP DESCENDING CURLS
6. ALTERNATING HAMMER CURL
DAY 71: BACK & BICEPS
STRENGTH :40 SEC / REST :20 SEC
1. LAWNMOWER PULL (RIGHT)
2. LAWNMOWER PULL (LEFT)
3. DUMBBELL RAISES
4. ALTERNATING HAMMER CURL
5. WONDER WOMANS
6. SWIMMERS
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DAY 69: TRADITIONAL TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC
ROUND 1 (8 SETS)
1. BURPEE / ALTERNATING KICK
RBR :60 SEC
ROUND 2 (8 SETS)
2. POP SQUATS
RBR :60 SEC
ROUND 3 (8 SETS)
3. MOUNTAIN CLIMBERS