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BBMC 9.0: Day 71

90 Day Challenge 9.0 • 23m

DAY 71: BACK & BICEPS
STRENGTH :40 SEC / REST :20 SEC

1. LAWNMOWER PULL (RIGHT)
2. LAWNMOWER PULL (LEFT)
3. DUMBBELL RAISES
4. ALTERNATING HAMMER CURL
5. WONDER WOMANS
6. SWIMMERS

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    EXERCISE :20 SEC / REST :10 SEC

    ROUND 1 (8 SETS)
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