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BBMC 9.0: Day 71

90 Day Challenge 9.0 • 23m

Up Next in 90 Day Challenge 9.0

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    BBMC 9.0 - Week 10 is DONE!

    Week 10 Sunday Skinny: Why being a part of this BBM COMMUNITY is more important to your health and sanity than ever!⏰ FINAL DEADLINE To Join The Next 90 DAY CONTEST to Order Your 90 DAY HARDCOPY WORKBOOK is TONIGHT! Learn More: https://bikinibodymommy.lpages.co/get-r...

  • BBMC 9.0: Day 69

    DAY 69: TRADITIONAL TABATA CARDIO
    EXERCISE :20 SEC / REST :10 SEC

    ROUND 1 (8 SETS)
    1. BURPEE / ALTERNATING KICK

    RBR :60 SEC

    ROUND 2 (8 SETS)
    2. POP SQUATS

    RBR :60 SEC

    ROUND 3 (8 SETS)
    3. MOUNTAIN CLIMBERS

  • BBMC 9.0: Day 68

    DAY 68: SHOULDERS
    STRENGTH :40 SEC / REST :20 SEC

    1. BENT-OVER REVERSE CHAIR FLY (RIGHT)
    2. BENT-OVER REVERSE CHAIR FLY (LEFT)
    3. FUNKY CHICKEN RAISES
    4. PUSH PRESS (RIGHT)
    5. PUSH PRESS (LEFT)
    6. LATERAL RAISES