DAY 71: BACK & BICEPS
STRENGTH :40 SEC / REST :20 SEC
1. LAWNMOWER PULL (RIGHT)
2. LAWNMOWER PULL (LEFT)
3. DUMBBELL RAISES
4. ALTERNATING HAMMER CURL
5. WONDER WOMANS
6. SWIMMERS
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DAY 69: TRADITIONAL TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC
ROUND 1 (8 SETS)
1. BURPEE / ALTERNATING KICK
RBR :60 SEC
ROUND 2 (8 SETS)
2. POP SQUATS
RBR :60 SEC
ROUND 3 (8 SETS)
3. MOUNTAIN CLIMBERS
DAY 68: SHOULDERS
STRENGTH :40 SEC / REST :20 SEC
1. BENT-OVER REVERSE CHAIR FLY (RIGHT)
2. BENT-OVER REVERSE CHAIR FLY (LEFT)
3. FUNKY CHICKEN RAISES
4. PUSH PRESS (RIGHT)
5. PUSH PRESS (LEFT)
6. LATERAL RAISES