BBMC 9.0: Day 70
90 Day Challenge 9.0 • 9m 11s
BBMC 9.0 - Week 10 is DONE!
Week 10 Sunday Skinny: Why being a part of this BBM COMMUNITY is more important to your health and sanity than ever!⏰ FINAL DEADLINE To Join The Next 90 DAY CONTEST to Order Your 90 DAY HARDCOPY WORKBOOK is TONIGHT! Learn More: https://bikinibodymommy.lpages.co/get-ready-for-summer-challenge/ *Workbook is only available to purchase for 90 Day Contest Participants!
👦🏻💪🏻👧🏼 Access Kid Workouts in the New BBM App here: workout.BikiniBodyMommy.com/Browse
🍎 Subscribe for free recipes: https://bikinibodymommy.lpages.co/infusionsoft-re-add-contact-to-list/ *You must confirm the opt-in conformation via email to receive the recipes!
Above is the video that I hosted LIVE on Facebook. If you'd like to add your own comments to it please follow this link to watch it: https://www.facebook.com/BikiniBodyMommy/videos/918718965212426/
Up Next in 90 Day Challenge 9.0
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BBMC 9.0: Day 69
DAY 69: TRADITIONAL TABATA CARDIO
EXERCISE :20 SEC / REST :10 SECROUND 1 (8 SETS)
1. BURPEE / ALTERNATING KICKRBR :60 SEC
ROUND 2 (8 SETS)
2. POP SQUATSRBR :60 SEC
ROUND 3 (8 SETS)
3. MOUNTAIN CLIMBERS -
BBMC 9.0: Day 68
DAY 68: SHOULDERS
STRENGTH :40 SEC / REST :20 SEC1. BENT-OVER REVERSE CHAIR FLY (RIGHT)
2. BENT-OVER REVERSE CHAIR FLY (LEFT)
3. FUNKY CHICKEN RAISES
4. PUSH PRESS (RIGHT)
5. PUSH PRESS (LEFT)
6. LATERAL RAISES -
BBMC 9.0: Day 67
DAY 67: LEGS
STRENGTH :40 SEC / REST :20 SEC1. KNEELING ONE-LEGGED SQUAT (RIGHT)
2. KNEELING ONE-LEGGED SQUAT (LEFT)
3. TEETER-TOTTERS (RIGHT)
4. TEETER-TOTTERS (LEFT)
5. SINGLE LEG CALF RAISE (RIGHT)
6. SINGLE LEG CALF RAISE (LEFT)
