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BBMC 9.0: Day 69

90 Day Challenge 9.0 • 17m

Up Next in 90 Day Challenge 9.0

  • BBMC 9.0: Day 68

    DAY 68: SHOULDERS
    STRENGTH :40 SEC / REST :20 SEC

    1. BENT-OVER REVERSE CHAIR FLY (RIGHT)
    2. BENT-OVER REVERSE CHAIR FLY (LEFT)
    3. FUNKY CHICKEN RAISES
    4. PUSH PRESS (RIGHT)
    5. PUSH PRESS (LEFT)
    6. LATERAL RAISES

  • BBMC 9.0: Day 67

    DAY 67: LEGS
    STRENGTH :40 SEC / REST :20 SEC

    1. KNEELING ONE-LEGGED SQUAT (RIGHT)
    2. KNEELING ONE-LEGGED SQUAT (LEFT)
    3. TEETER-TOTTERS (RIGHT)
    4. TEETER-TOTTERS (LEFT)
    5. SINGLE LEG CALF RAISE (RIGHT)
    6. SINGLE LEG CALF RAISE (LEFT)

  • BBMC 9.0: Day 66

    DAY 66: TRADITIONAL TABATA CARDIO
    EXERCISE :20 SEC / REST :10 SEC

    ROUND 1 (8 SETS)
    1. POP SQUATS

    RBR :60 SEC

    ROUND 2 (8 SETS)
    2. SURFER SQUAT JUMPS

    RBR :60 SEC

    ROUND 3 (8 SETS)
    3. PLANK ALTERNATING TOE TOUCH