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BBMC 9.0: Day 67

90 Day Challenge 9.0 • 21m

Up Next in 90 Day Challenge 9.0

  • BBMC 9.0: Day 66

    DAY 66: TRADITIONAL TABATA CARDIO
    EXERCISE :20 SEC / REST :10 SEC

    ROUND 1 (8 SETS)
    1. POP SQUATS

    RBR :60 SEC

    ROUND 2 (8 SETS)
    2. SURFER SQUAT JUMPS

    RBR :60 SEC

    ROUND 3 (8 SETS)
    3. PLANK ALTERNATING TOE TOUCH

  • BBMC 9.0: Day 65

    DAY 65: CHEST & TRICEPS
    STRENGTH :40 SEC / REST :20 SEC

    1. SHOULDER SHRUGS
    2. TRICEP KICKBACK (RIGHT)
    3. TRICEP KICKBACK (LEFT)
    4. SINGLE ARM CHEST PRESS (RIGHT)
    5. SINGLE ARM CHEST PRESS (LEFT)
    6. ALTERNATING BICEP CURL

  • BBMC 9.0: Day 64

    DAY 64: BACK & BICEPS
    EXERCISE :40 SEC / REST :20 SEC

    1. SINGLE ARM DUMBBELL ROW (RIGHT)
    2. SINGLE ARM DUMBBELL ROW (LEFT)
    3. ALTERNATING HAMMER CURL
    4. DUMBBELL RAISES
    5. PREACHER CURL (RIGHT)
    6. PREACHER CURL (LEFT)