BBMC 9.0: Day 67
90 Day Challenge 9.0 • 21m
DAY 67: LEGS
STRENGTH :40 SEC / REST :20 SEC
1. KNEELING ONE-LEGGED SQUAT (RIGHT)
2. KNEELING ONE-LEGGED SQUAT (LEFT)
3. TEETER-TOTTERS (RIGHT)
4. TEETER-TOTTERS (LEFT)
5. SINGLE LEG CALF RAISE (RIGHT)
6. SINGLE LEG CALF RAISE (LEFT)
Up Next in 90 Day Challenge 9.0
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BBMC 9.0: Day 66
DAY 66: TRADITIONAL TABATA CARDIO
EXERCISE :20 SEC / REST :10 SECROUND 1 (8 SETS)
1. POP SQUATSRBR :60 SEC
ROUND 2 (8 SETS)
2. SURFER SQUAT JUMPSRBR :60 SEC
ROUND 3 (8 SETS)
3. PLANK ALTERNATING TOE TOUCH -
BBMC 9.0: Day 65
DAY 65: CHEST & TRICEPS
STRENGTH :40 SEC / REST :20 SEC1. SHOULDER SHRUGS
2. TRICEP KICKBACK (RIGHT)
3. TRICEP KICKBACK (LEFT)
4. SINGLE ARM CHEST PRESS (RIGHT)
5. SINGLE ARM CHEST PRESS (LEFT)
6. ALTERNATING BICEP CURL -
BBMC 9.0: Day 64
DAY 64: BACK & BICEPS
EXERCISE :40 SEC / REST :20 SEC1. SINGLE ARM DUMBBELL ROW (RIGHT)
2. SINGLE ARM DUMBBELL ROW (LEFT)
3. ALTERNATING HAMMER CURL
4. DUMBBELL RAISES
5. PREACHER CURL (RIGHT)
6. PREACHER CURL (LEFT)
