Live stream preview

Watch this video and more on Bikini Body Mommy

Watch this video and more on Bikini Body Mommy

Start your free trial

Already subscribed? Sign in

BBMC 9.0: Day 67

90 Day Challenge 9.0 • 21m

Up Next in 90 Day Challenge 9.0

  • BBMC 9.0: Day 66

    DAY 66: TRADITIONAL TABATA CARDIO
    EXERCISE :20 SEC / REST :10 SEC

    ROUND 1 (8 SETS)
    1. POP SQUATS

    RBR :60 SEC

    ROUND 2 (8 SETS)
    2. SURFER SQUAT JUMPS

    RBR :60 SEC

    ROUND 3 (8 SETS)
    3. PLANK ALTERNATING TOE TOUCH

  • BBMC 9.0: Day 65

    DAY 65: CHEST & TRICEPS
    STRENGTH :40 SEC / REST :20 SEC

    1. SHOULDER SHRUGS
    2. TRICEP KICKBACK (RIGHT)
    3. TRICEP KICKBACK (LEFT)
    4. SINGLE ARM CHEST PRESS (RIGHT)
    5. SINGLE ARM CHEST PRESS (LEFT)
    6. ALTERNATING BICEP CURL

  • BBMC 9.0: Day 64

    DAY 64: BACK & BICEPS
    EXERCISE :40 SEC / REST :20 SEC

    1. SINGLE ARM DUMBBELL ROW (RIGHT)
    2. SINGLE ARM DUMBBELL ROW (LEFT)
    3. ALTERNATING HAMMER CURL
    4. DUMBBELL RAISES
    5. PREACHER CURL (RIGHT)
    6. PREACHER CURL (LEFT)