DAY 66: TRADITIONAL TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC
ROUND 1 (8 SETS)
1. POP SQUATS
RBR :60 SEC
ROUND 2 (8 SETS)
2. SURFER SQUAT JUMPS
RBR :60 SEC
ROUND 3 (8 SETS)
3. PLANK ALTERNATING TOE TOUCH
DAY 65: CHEST & TRICEPS
STRENGTH :40 SEC / REST :20 SEC
1. SHOULDER SHRUGS
2. TRICEP KICKBACK (RIGHT)
3. TRICEP KICKBACK (LEFT)
4. SINGLE ARM CHEST PRESS (RIGHT)
5. SINGLE ARM CHEST PRESS (LEFT)
6. ALTERNATING BICEP CURL
DAY 64: BACK & BICEPS
EXERCISE :40 SEC / REST :20 SEC
1. SINGLE ARM DUMBBELL ROW (RIGHT)
2. SINGLE ARM DUMBBELL ROW (LEFT)
3. ALTERNATING HAMMER CURL
4. DUMBBELL RAISES
5. PREACHER CURL (RIGHT)
6. PREACHER CURL (LEFT)
BBMC 9.0 - Week 9 is DONE!
Check out today's Sunday Skinny!