BBMC 9.0: Day 66
90 Day Challenge 9.0 • 19m
DAY 66: TRADITIONAL TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC
ROUND 1 (8 SETS)
1. POP SQUATS
RBR :60 SEC
ROUND 2 (8 SETS)
2. SURFER SQUAT JUMPS
RBR :60 SEC
ROUND 3 (8 SETS)
3. PLANK ALTERNATING TOE TOUCH
Up Next in 90 Day Challenge 9.0
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BBMC 9.0: Day 65
DAY 65: CHEST & TRICEPS
STRENGTH :40 SEC / REST :20 SEC1. SHOULDER SHRUGS
2. TRICEP KICKBACK (RIGHT)
3. TRICEP KICKBACK (LEFT)
4. SINGLE ARM CHEST PRESS (RIGHT)
5. SINGLE ARM CHEST PRESS (LEFT)
6. ALTERNATING BICEP CURL -
BBMC 9.0: Day 64
DAY 64: BACK & BICEPS
EXERCISE :40 SEC / REST :20 SEC1. SINGLE ARM DUMBBELL ROW (RIGHT)
2. SINGLE ARM DUMBBELL ROW (LEFT)
3. ALTERNATING HAMMER CURL
4. DUMBBELL RAISES
5. PREACHER CURL (RIGHT)
6. PREACHER CURL (LEFT) -
BBMC 9.0: Day 63
BBMC 9.0 - Week 9 is DONE!
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