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BBMC 9.0: Day 66

90 Day Challenge 9.0 • 19m

Up Next in 90 Day Challenge 9.0

  • BBMC 9.0: Day 65

    DAY 65: CHEST & TRICEPS
    STRENGTH :40 SEC / REST :20 SEC

    1. SHOULDER SHRUGS
    2. TRICEP KICKBACK (RIGHT)
    3. TRICEP KICKBACK (LEFT)
    4. SINGLE ARM CHEST PRESS (RIGHT)
    5. SINGLE ARM CHEST PRESS (LEFT)
    6. ALTERNATING BICEP CURL

  • BBMC 9.0: Day 64

    DAY 64: BACK & BICEPS
    EXERCISE :40 SEC / REST :20 SEC

    1. SINGLE ARM DUMBBELL ROW (RIGHT)
    2. SINGLE ARM DUMBBELL ROW (LEFT)
    3. ALTERNATING HAMMER CURL
    4. DUMBBELL RAISES
    5. PREACHER CURL (RIGHT)
    6. PREACHER CURL (LEFT)

  • BBMC 9.0: Day 63

    BBMC 9.0 - Week 9 is DONE!
    Check out today's Sunday Skinny!