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BBMC 9.0: Day 66

90 Day Challenge 9.0 • 19m

DAY 66: TRADITIONAL TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC

ROUND 1 (8 SETS)
1. POP SQUATS

RBR :60 SEC

ROUND 2 (8 SETS)
2. SURFER SQUAT JUMPS

RBR :60 SEC

ROUND 3 (8 SETS)
3. PLANK ALTERNATING TOE TOUCH

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    1. SHOULDER SHRUGS
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    3. TRICEP KICKBACK (LEFT)
    4. SINGLE ARM CHEST PRESS (RIGHT)
    5. SINGLE ARM CHEST PRESS (LEFT)
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    2. SINGLE ARM DUMBBELL ROW (LEFT)
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