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BBMC 9.0: Day 63

90 Day Challenge 9.0 • 8m 51s

Up Next in 90 Day Challenge 9.0

  • BBMC 9.0: Day 62

    DAY 62: TRADITIONAL TABABTA CARDIO
    EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC)

    ROUND 1 X 8 SETS
    1. SPEED SQUATS

    REST 0:60 SEC

    ROUND 2 X 8 SETS
    2. MOUNTAIN CLIMBERS

    REST 0:60 SEC

    ROUND 3 X 8SETS
    3. SQUAT THRUSTS

  • BBMC 9.0: Day 61

    DAY 61: SHOULDERS
    EXERCISE :40 SEC / REST :20 SEC

    1. CHEST PRESS - CHEST FLY COMBO
    2. DUMBBELL FRONT RAISE / UPRIGHT ROW
    3. DUMBBELL LATERAL RAISE
    4. AUGER ROW
    5. FUNKY CHICKEN RAISE (RIGHT)
    6. FUNKY CHICKEN RAISE (LEFT)

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  • BBMC 9.0: Day 60

    DAY 60: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. CHAIR SQUATS
    2. TRICEP DIPS
    3. ALTERNATING LUNGES
    4. PUSH-UPS
    5. JUMP SQUATS
    6. DUMBBELL PUSH PRESS
    7. MOUNTAIN CLIMBERS
    8. PLANK HOLD