DAY 60: FIT TEST
EXERCISE :50 SEC / REST :10 SEC
1. CHAIR SQUATS
2. TRICEP DIPS
3. ALTERNATING LUNGES
4. PUSH-UPS
5. JUMP SQUATS
6. DUMBBELL PUSH PRESS
7. MOUNTAIN CLIMBERS
8. PLANK HOLD
DAY 59: TABATA CARDIO SUPERSETS
EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC)
ROUND 1 X 4 SETS
1. QUICK FEET DRILL
2. JUMPING JACKS
REST 0:60 SEC
ROUND 2 X 4 SETS
3. BURPEE / ALTERNATING FRONT KICK
4. PLANK SKIPS
REST 0:60 SEC
ROUND 3 X 4 SETS
5. BURPEE / ALTERNATING LEG LIFT
6. FR...
DAY 58: LOWER BODY
EXERCISE :45 SEC / REST :20 SEC
1. PRISONER SQUATS
2. DONKEY KICKS (RIGHT)
3. DONKEY KICKS (LEFT)
4. LATERAL LEG RAISE (RIGHT)
5. LATERAL LEG RAISE (LEFT)
DAY 57: UPPER BODY
EXERCISE :45 SEC / REST :20 SEC
1. BENT-OVER WIDE DUMBBELL ROW
2. DUMBBELL UPRIGHT ROW
3. LYING CHEST PRESS
4. KNEELING SINGLE BICEP CURL (RIGHT)
5. KNEELING SINGLE BICEP CURL (LEFT)