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BBMC 9.0: Day 60

90 Day Challenge 9.0 • 15m

Up Next in 90 Day Challenge 9.0

  • BBMC 9.0: Day 59

    DAY 59: TABATA CARDIO SUPERSETS
    EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC)

    ROUND 1 X 4 SETS

    1. QUICK FEET DRILL
    2. JUMPING JACKS

    REST 0:60 SEC

    ROUND 2 X 4 SETS

    3. BURPEE / ALTERNATING FRONT KICK
    4. PLANK SKIPS

    REST 0:60 SEC

    ROUND 3 X 4 SETS

    5. BURPEE / ALTERNATING LEG LIFT
    6. FR...

  • BBMC 9.0: Day 58

    DAY 58: LOWER BODY
    EXERCISE :45 SEC / REST :20 SEC

    1. PRISONER SQUATS
    2. DONKEY KICKS (RIGHT)
    3. DONKEY KICKS (LEFT)
    4. LATERAL LEG RAISE (RIGHT)
    5. LATERAL LEG RAISE (LEFT)

  • BBMC 9.0: Day 57

    DAY 57: UPPER BODY
    EXERCISE :45 SEC / REST :20 SEC

    1. BENT-OVER WIDE DUMBBELL ROW
    2. DUMBBELL UPRIGHT ROW
    3. LYING CHEST PRESS
    4. KNEELING SINGLE BICEP CURL (RIGHT)
    5. KNEELING SINGLE BICEP CURL (LEFT)