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BBMC 9.0: Day 60

90 Day Challenge 9.0 • 15m

DAY 60: FIT TEST
EXERCISE :50 SEC / REST :10 SEC

1. CHAIR SQUATS
2. TRICEP DIPS
3. ALTERNATING LUNGES
4. PUSH-UPS
5. JUMP SQUATS
6. DUMBBELL PUSH PRESS
7. MOUNTAIN CLIMBERS
8. PLANK HOLD

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    DAY 59: TABATA CARDIO SUPERSETS
    EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC)

    ROUND 1 X 4 SETS

    1. QUICK FEET DRILL
    2. JUMPING JACKS

    REST 0:60 SEC

    ROUND 2 X 4 SETS

    3. BURPEE / ALTERNATING FRONT KICK
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  • BBMC 9.0: Day 58
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    BBMC 9.0: Day 58

    DAY 58: LOWER BODY
    EXERCISE :45 SEC / REST :20 SEC

    1. PRISONER SQUATS
    2. DONKEY KICKS (RIGHT)
    3. DONKEY KICKS (LEFT)
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    5. LATERAL LEG RAISE (LEFT)

  • BBMC 9.0: Day 57
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    BBMC 9.0: Day 57

    BBMC 9.0: Day 57

    DAY 57: UPPER BODY
    EXERCISE :45 SEC / REST :20 SEC

    1. BENT-OVER WIDE DUMBBELL ROW
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    4. KNEELING SINGLE BICEP CURL (RIGHT)
    5. KNEELING SINGLE BICEP CURL (LEFT)

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