DAY 59: TABATA CARDIO SUPERSETS
EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC)
ROUND 1 X 4 SETS
1. QUICK FEET DRILL
2. JUMPING JACKS
REST 0:60 SEC
ROUND 2 X 4 SETS
3. BURPEE / ALTERNATING FRONT KICK
4. PLANK SKIPS
REST 0:60 SEC
ROUND 3 X 4 SETS
5. BURPEE / ALTERNATING LEG LIFT
6. FRONT JACKS
DAY 58: LOWER BODY
EXERCISE :45 SEC / REST :20 SEC
1. PRISONER SQUATS
2. DONKEY KICKS (RIGHT)
3. DONKEY KICKS (LEFT)
4. LATERAL LEG RAISE (RIGHT)
5. LATERAL LEG RAISE (LEFT)
DAY 57: UPPER BODY
EXERCISE :45 SEC / REST :20 SEC
1. BENT-OVER WIDE DUMBBELL ROW
2. DUMBBELL UPRIGHT ROW
3. LYING CHEST PRESS
4. KNEELING SINGLE BICEP CURL (RIGHT)
5. KNEELING SINGLE BICEP CURL (LEFT)
BBMC 9.0 - Week 8 is DONE!
Congrats on completing the eighth week!
Above is the video that I hosted LIVE on Facebook. If you'd like to add your own comments to it please follow this link to watch it: https://www.facebook.com/BikiniBodyMommy/videos/2626991077625618/