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BBMC 9.0: Day 59

90 Day Challenge 9.0 • 18m

DAY 59: TABATA CARDIO SUPERSETS
EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC)

ROUND 1 X 4 SETS

1. QUICK FEET DRILL
2. JUMPING JACKS

REST 0:60 SEC

ROUND 2 X 4 SETS

3. BURPEE / ALTERNATING FRONT KICK
4. PLANK SKIPS

REST 0:60 SEC

ROUND 3 X 4 SETS

5. BURPEE / ALTERNATING LEG LIFT
6. FRONT JACKS

Up Next in 90 Day Challenge 9.0

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    DAY 58: LOWER BODY
    EXERCISE :45 SEC / REST :20 SEC

    1. PRISONER SQUATS
    2. DONKEY KICKS (RIGHT)
    3. DONKEY KICKS (LEFT)
    4. LATERAL LEG RAISE (RIGHT)
    5. LATERAL LEG RAISE (LEFT)

  • BBMC 9.0: Day 57
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    BBMC 9.0: Day 57

    DAY 57: UPPER BODY
    EXERCISE :45 SEC / REST :20 SEC

    1. BENT-OVER WIDE DUMBBELL ROW
    2. DUMBBELL UPRIGHT ROW
    3. LYING CHEST PRESS
    4. KNEELING SINGLE BICEP CURL (RIGHT)
    5. KNEELING SINGLE BICEP CURL (LEFT)

  • BBMC 9.0: Day 56
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    BBMC 9.0: Day 56

    BBMC 9.0 - Week 8 is DONE!
    Congrats on completing the eighth week!

    Above is the video that I hosted LIVE on Facebook. If you'd like to add your own comments to it please follow this link to watch it: https://www.facebook.com/BikiniBodyMommy/videos/2626991077625618/

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