Bikini Body Mommy

Watch this video and more on Bikini Body Mommy

Watch this video and more on Bikini Body Mommy

Start your free trial

Already subscribed? Sign in

BBMC 9.0: Day 56

90 Day Challenge 9.0 • 6m 7s

BBMC 9.0 - Week 8 is DONE!
Congrats on completing the eighth week!

Above is the video that I hosted LIVE on Facebook. If you'd like to add your own comments to it please follow this link to watch it: https://www.facebook.com/BikiniBodyMommy/videos/2626991077625618/

Up Next in 90 Day Challenge 9.0

  • BBMC 9.0: Day 55
    18:24
    BBMC 9.0: Day 55

    BBMC 9.0: Day 55

    DAY 55: TABATA CARDIO SUPERSETS
    EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC)

    ROUND 1 X 4 SETS
    1. DUMBBELL SPEED JABS (RIGHT)
    2. DUMBBELL SPEED JABS (LEFT)

    REST 0:60 SEC

    ROUND 2 X 4 SETS

    3. MOUNTAIN CLIMBERS
    4. SQUAT THRUSTS

    REST 0:60 SEC

    ROUND 3 X 4 SETS

    5. SPEED SKATERS
    6. SIDE-SIDE...

  • BBMC 9.0: Day 54
    20:34
    BBMC 9.0: Day 54

    BBMC 9.0: Day 54

    DAY 54: LOWER BODY
    EXERCISE :45 SEC / REST :20 SEC

    1. SQUAT ALTERNATING KICK
    2. TRANSVERSE LUNGES (RIGHT)
    3. TRANSVERSE LUNGES (LEFT)
    4. HYDRANTS (RIGHT)
    5. HYDRANTS (LEFT)

  • BBMC 9.0: Day 53
    20:08
    BBMC 9.0: Day 53

    BBMC 9.0: Day 53

    DAY 53: UPPER BODY
    EXERCISE :45 SEC / REST :20 SEC

    1. KNEELING DUMBBELL TWIST OVERHEAD PRESS (RIGHT)
    2. KNEELING DUMBBELL TWIST OVERHEAD PRESS (LEFT)
    3. TRIANGLE PUSH-UPS
    4. HANDS AND KNEES TRICEP KICKBACK (RIGHT)
    5. HANDS AND KNEES TRICEP KICKBACK (LEFT)

×