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BBMC 9.0: Day 56

90 Day Challenge 9.0 • 6m 7s

Up Next in 90 Day Challenge 9.0

  • BBMC 9.0: Day 55

    DAY 55: TABATA CARDIO SUPERSETS
    EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC)

    ROUND 1 X 4 SETS
    1. DUMBBELL SPEED JABS (RIGHT)
    2. DUMBBELL SPEED JABS (LEFT)

    REST 0:60 SEC

    ROUND 2 X 4 SETS

    3. MOUNTAIN CLIMBERS
    4. SQUAT THRUSTS

    REST 0:60 SEC

    ROUND 3 X 4 SETS

    5. SPEED SKATERS
    6. SIDE-SIDE...

  • BBMC 9.0: Day 54

    DAY 54: LOWER BODY
    EXERCISE :45 SEC / REST :20 SEC

    1. SQUAT ALTERNATING KICK
    2. TRANSVERSE LUNGES (RIGHT)
    3. TRANSVERSE LUNGES (LEFT)
    4. HYDRANTS (RIGHT)
    5. HYDRANTS (LEFT)

  • BBMC 9.0: Day 53

    DAY 53: UPPER BODY
    EXERCISE :45 SEC / REST :20 SEC

    1. KNEELING DUMBBELL TWIST OVERHEAD PRESS (RIGHT)
    2. KNEELING DUMBBELL TWIST OVERHEAD PRESS (LEFT)
    3. TRIANGLE PUSH-UPS
    4. HANDS AND KNEES TRICEP KICKBACK (RIGHT)
    5. HANDS AND KNEES TRICEP KICKBACK (LEFT)