BBMC 9.0 - Week 8 is DONE!
Congrats on completing the eighth week!
Above is the video that I hosted LIVE on Facebook. If you'd like to add your own comments to it please follow this link to watch it: https://www.facebook.com/BikiniBodyMommy/videos/2626991077625618/
DAY 55: TABATA CARDIO SUPERSETS
EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC)
ROUND 1 X 4 SETS
1. DUMBBELL SPEED JABS (RIGHT)
2. DUMBBELL SPEED JABS (LEFT)
REST 0:60 SEC
ROUND 2 X 4 SETS
3. MOUNTAIN CLIMBERS
4. SQUAT THRUSTS
REST 0:60 SEC
ROUND 3 X 4 SETS
5. SPEED SKATERS
6. SIDE-SIDE...
DAY 54: LOWER BODY
EXERCISE :45 SEC / REST :20 SEC
1. SQUAT ALTERNATING KICK
2. TRANSVERSE LUNGES (RIGHT)
3. TRANSVERSE LUNGES (LEFT)
4. HYDRANTS (RIGHT)
5. HYDRANTS (LEFT)
DAY 53: UPPER BODY
EXERCISE :45 SEC / REST :20 SEC
1. KNEELING DUMBBELL TWIST OVERHEAD PRESS (RIGHT)
2. KNEELING DUMBBELL TWIST OVERHEAD PRESS (LEFT)
3. TRIANGLE PUSH-UPS
4. HANDS AND KNEES TRICEP KICKBACK (RIGHT)
5. HANDS AND KNEES TRICEP KICKBACK (LEFT)