BBMC 9.0: Day 54
90 Day Challenge 9.0 • 20m
DAY 54: LOWER BODY
EXERCISE :45 SEC / REST :20 SEC
1. SQUAT ALTERNATING KICK
2. TRANSVERSE LUNGES (RIGHT)
3. TRANSVERSE LUNGES (LEFT)
4. HYDRANTS (RIGHT)
5. HYDRANTS (LEFT)
Up Next in 90 Day Challenge 9.0
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BBMC 9.0: Day 53
DAY 53: UPPER BODY
EXERCISE :45 SEC / REST :20 SEC1. KNEELING DUMBBELL TWIST OVERHEAD PRESS (RIGHT)
2. KNEELING DUMBBELL TWIST OVERHEAD PRESS (LEFT)
3. TRIANGLE PUSH-UPS
4. HANDS AND KNEES TRICEP KICKBACK (RIGHT)
5. HANDS AND KNEES TRICEP KICKBACK (LEFT) -
BBMC 9.0: Day 52
DAY 52: TABATA CARDIO SUPERSETS
EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC)ROUND 1 X 4 SETS
1. POP SQUATS
2. PLANK JACKSREST 0:60 SEC
ROUND 2 X 4 SETS
3. JUMPING JACKS
4. X-SQUATSREST 0:60 SEC
ROUND 3 X 4 SETS
5. JUMP SQUATS
6. SHOULDER TAP PLANKS -
BBMC 9.0: Day 51
DAY 51: LOWER BODY
EXERCISE :55 SEC / REST :20 SEC1. SQUAT ALTERNATING LATERAL KICK
2. INNER THIGH LIFT (RIGHT)
3. INNER THIGH LIFT (LEFT)
4. STRAIGHT LEG HIP LIFT (RIGHT)
5. STRAIGHT LEG HIP LIFT (LEFT)
