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BBMC 9.0: Day 53

90 Day Challenge 9.0 • 20m

Up Next in 90 Day Challenge 9.0

  • BBMC 9.0: Day 52

    DAY 52: TABATA CARDIO SUPERSETS
    EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC)

    ROUND 1 X 4 SETS

    1. POP SQUATS
    2. PLANK JACKS

    REST 0:60 SEC

    ROUND 2 X 4 SETS

    3. JUMPING JACKS
    4. X-SQUATS

    REST 0:60 SEC

    ROUND 3 X 4 SETS

    5. JUMP SQUATS
    6. SHOULDER TAP PLANKS

  • BBMC 9.0: Day 51

    DAY 51: LOWER BODY
    EXERCISE :55 SEC / REST :20 SEC

    1. SQUAT ALTERNATING LATERAL KICK
    2. INNER THIGH LIFT (RIGHT)
    3. INNER THIGH LIFT (LEFT)
    4. STRAIGHT LEG HIP LIFT (RIGHT)
    5. STRAIGHT LEG HIP LIFT (LEFT)

  • BBMC 9.0: Day 50

    DAY 50: UPPER BODY
    EXERCISE :45 SEC / REST :20 SEC

    1. AUGER ROW
    2. DUMBBELL FRONT RAISE / UPRIGHT ROW
    3. BRIDGE TRICEP DIPS
    4. KNEELING SINGLE BICEP CURL (RIGHT)
    5. KNEELING SINGLE BICEP CURL (LEFT)