BBMC 9.0: Day 52
90 Day Challenge 9.0 • 18m
DAY 52: TABATA CARDIO SUPERSETS
EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC)
ROUND 1 X 4 SETS
1. POP SQUATS
2. PLANK JACKS
REST 0:60 SEC
ROUND 2 X 4 SETS
3. JUMPING JACKS
4. X-SQUATS
REST 0:60 SEC
ROUND 3 X 4 SETS
5. JUMP SQUATS
6. SHOULDER TAP PLANKS
Up Next in 90 Day Challenge 9.0
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BBMC 9.0: Day 51
DAY 51: LOWER BODY
EXERCISE :55 SEC / REST :20 SEC1. SQUAT ALTERNATING LATERAL KICK
2. INNER THIGH LIFT (RIGHT)
3. INNER THIGH LIFT (LEFT)
4. STRAIGHT LEG HIP LIFT (RIGHT)
5. STRAIGHT LEG HIP LIFT (LEFT) -
BBMC 9.0: Day 50
DAY 50: UPPER BODY
EXERCISE :45 SEC / REST :20 SEC1. AUGER ROW
2. DUMBBELL FRONT RAISE / UPRIGHT ROW
3. BRIDGE TRICEP DIPS
4. KNEELING SINGLE BICEP CURL (RIGHT)
5. KNEELING SINGLE BICEP CURL (LEFT) -
BBMC 9.0: Day 48
DAY 48: TABATA CARDIO SUPERSETS
EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC)ROUND 1 (4 CONSECUTIVE SETS)
1. "BIG ARM" POWER SKIP
2. BURPEES:60 SEC REST
ROUND 2 (4 CONSECUTIVE SETS)
3. MOGULS
4. SIDE-SIDE SHUFFLE:60 SEC REST
ROUND 3 (4 CONSECUTIVE SETS)
5. HIP THRUSTERS
6. IRISH JIG
