DAY 52: TABATA CARDIO SUPERSETS
EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC)
ROUND 1 X 4 SETS
1. POP SQUATS
2. PLANK JACKS
REST 0:60 SEC
ROUND 2 X 4 SETS
3. JUMPING JACKS
4. X-SQUATS
REST 0:60 SEC
ROUND 3 X 4 SETS
5. JUMP SQUATS
6. SHOULDER TAP PLANKS
DAY 51: LOWER BODY
EXERCISE :55 SEC / REST :20 SEC
1. SQUAT ALTERNATING LATERAL KICK
2. INNER THIGH LIFT (RIGHT)
3. INNER THIGH LIFT (LEFT)
4. STRAIGHT LEG HIP LIFT (RIGHT)
5. STRAIGHT LEG HIP LIFT (LEFT)
DAY 50: UPPER BODY
EXERCISE :45 SEC / REST :20 SEC
1. AUGER ROW
2. DUMBBELL FRONT RAISE / UPRIGHT ROW
3. BRIDGE TRICEP DIPS
4. KNEELING SINGLE BICEP CURL (RIGHT)
5. KNEELING SINGLE BICEP CURL (LEFT)
DAY 48: TABATA CARDIO SUPERSETS
EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC)
ROUND 1 (4 CONSECUTIVE SETS)
1. "BIG ARM" POWER SKIP
2. BURPEES
:60 SEC REST
ROUND 2 (4 CONSECUTIVE SETS)
3. MOGULS
4. SIDE-SIDE SHUFFLE
:60 SEC REST
ROUND 3 (4 CONSECUTIVE SETS)
5. HIP THRUSTERS
6. IRISH JIG