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BBMC 9.0: Day 51

90 Day Challenge 9.0 • 20m

Up Next in 90 Day Challenge 9.0

  • BBMC 9.0: Day 50

    DAY 50: UPPER BODY
    EXERCISE :45 SEC / REST :20 SEC

    1. AUGER ROW
    2. DUMBBELL FRONT RAISE / UPRIGHT ROW
    3. BRIDGE TRICEP DIPS
    4. KNEELING SINGLE BICEP CURL (RIGHT)
    5. KNEELING SINGLE BICEP CURL (LEFT)

  • BBMC 9.0: Day 48

    DAY 48: TABATA CARDIO SUPERSETS
    EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC)

    ROUND 1 (4 CONSECUTIVE SETS)
    1. "BIG ARM" POWER SKIP
    2. BURPEES

    :60 SEC REST

    ROUND 2 (4 CONSECUTIVE SETS)
    3. MOGULS
    4. SIDE-SIDE SHUFFLE

    :60 SEC REST

    ROUND 3 (4 CONSECUTIVE SETS)
    5. HIP THRUSTERS
    6. IRISH JIG

  • BBMC 9.0: Day 47

    DAY 47: LOWER BODY
    EXERCISE :45 SEC / REST :20 SEC

    1. RFESS (RIGHT)
    2. RFESS (LEFT)
    3. SQUAT ALTERNATING FORWARD LUNGE
    4. WONDER WOMANS
    5. SWIMMERS