BBMC 9.0: Day 50
90 Day Challenge 9.0 • 21m
DAY 50: UPPER BODY
EXERCISE :45 SEC / REST :20 SEC
1. AUGER ROW
2. DUMBBELL FRONT RAISE / UPRIGHT ROW
3. BRIDGE TRICEP DIPS
4. KNEELING SINGLE BICEP CURL (RIGHT)
5. KNEELING SINGLE BICEP CURL (LEFT)
Up Next in 90 Day Challenge 9.0
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BBMC 9.0: Day 48
DAY 48: TABATA CARDIO SUPERSETS
EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC)ROUND 1 (4 CONSECUTIVE SETS)
1. "BIG ARM" POWER SKIP
2. BURPEES:60 SEC REST
ROUND 2 (4 CONSECUTIVE SETS)
3. MOGULS
4. SIDE-SIDE SHUFFLE:60 SEC REST
ROUND 3 (4 CONSECUTIVE SETS)
5. HIP THRUSTERS
6. IRISH JIG -
BBMC 9.0: Day 47
DAY 47: LOWER BODY
EXERCISE :45 SEC / REST :20 SEC1. RFESS (RIGHT)
2. RFESS (LEFT)
3. SQUAT ALTERNATING FORWARD LUNGE
4. WONDER WOMANS
5. SWIMMERS -
BBMC 9.0: Day 46
DAY 46: UPPER BODY
EXERCISE :45 SEC / REST :20 SEC1. PLANK ROWS
2. BRIDGE TRICEP DIPS
3. PUSH-UPS
4. CHEST PRESS
5. CHEST FLY / SKULL CRUSHERS
