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BBMC 9.0: Day 50

90 Day Challenge 9.0 • 21m

DAY 50: UPPER BODY
EXERCISE :45 SEC / REST :20 SEC

1. AUGER ROW
2. DUMBBELL FRONT RAISE / UPRIGHT ROW
3. BRIDGE TRICEP DIPS
4. KNEELING SINGLE BICEP CURL (RIGHT)
5. KNEELING SINGLE BICEP CURL (LEFT)

Up Next in 90 Day Challenge 9.0

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    EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC)

    ROUND 1 (4 CONSECUTIVE SETS)
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    :60 SEC REST

    ROUND 2 (4 CONSECUTIVE SETS)
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    DAY 47: LOWER BODY
    EXERCISE :45 SEC / REST :20 SEC

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    2. RFESS (LEFT)
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  • BBMC 9.0: Day 46
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    BBMC 9.0: Day 46

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