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BBMC 9.0: Day 47

90 Day Challenge 9.0 • 20m

DAY 47: LOWER BODY
EXERCISE :45 SEC / REST :20 SEC

1. RFESS (RIGHT)
2. RFESS (LEFT)
3. SQUAT ALTERNATING FORWARD LUNGE
4. WONDER WOMANS
5. SWIMMERS

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    DAY 46: UPPER BODY
    EXERCISE :45 SEC / REST :20 SEC

    1. PLANK ROWS
    2. BRIDGE TRICEP DIPS
    3. PUSH-UPS
    4. CHEST PRESS
    5. CHEST FLY / SKULL CRUSHERS

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    BBMC 9.0: Day 45

    DAY 45: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. CHAIR SQUATS
    2. TRICEP DIPS
    3. ALTERNATING LUNGES
    4. PUSH-UPS
    5. JUMP SQUATS
    6. DUMBBELL PUSH PRESS
    7. MOUNTAIN CLIMBERS
    8. PLANK HOLD

  • BBMC 9.0: Day 44
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    BBMC 9.0: Day 44

    DAY 44: LOWER BODY
    EXERCISE :45 SEC / REST :20 SEC

    1. STIFF-LEG DEADLIFT
    2. TEETER-TOTTER (RIGHT)
    3. TEETER-TOTTER (LEFT)
    4. POGO-HOP TOUCH (RIGHT)
    5. POGO-HOP TOUCH (LEFT)

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