Live stream preview

Watch this video and more on Bikini Body Mommy

Watch this video and more on Bikini Body Mommy

Start your free trial

Already subscribed? Sign in

BBMC 9.0: Day 47

90 Day Challenge 9.0 • 20m

Up Next in 90 Day Challenge 9.0

  • BBMC 9.0: Day 46

    DAY 46: UPPER BODY
    EXERCISE :45 SEC / REST :20 SEC

    1. PLANK ROWS
    2. BRIDGE TRICEP DIPS
    3. PUSH-UPS
    4. CHEST PRESS
    5. CHEST FLY / SKULL CRUSHERS

  • BBMC 9.0: Day 45

    DAY 45: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. CHAIR SQUATS
    2. TRICEP DIPS
    3. ALTERNATING LUNGES
    4. PUSH-UPS
    5. JUMP SQUATS
    6. DUMBBELL PUSH PRESS
    7. MOUNTAIN CLIMBERS
    8. PLANK HOLD

  • BBMC 9.0: Day 44

    DAY 44: LOWER BODY
    EXERCISE :45 SEC / REST :20 SEC

    1. STIFF-LEG DEADLIFT
    2. TEETER-TOTTER (RIGHT)
    3. TEETER-TOTTER (LEFT)
    4. POGO-HOP TOUCH (RIGHT)
    5. POGO-HOP TOUCH (LEFT)