DAY 47: LOWER BODY
EXERCISE :45 SEC / REST :20 SEC
1. RFESS (RIGHT)
2. RFESS (LEFT)
3. SQUAT ALTERNATING FORWARD LUNGE
4. WONDER WOMANS
5. SWIMMERS
DAY 46: UPPER BODY
EXERCISE :45 SEC / REST :20 SEC
1. PLANK ROWS
2. BRIDGE TRICEP DIPS
3. PUSH-UPS
4. CHEST PRESS
5. CHEST FLY / SKULL CRUSHERS
DAY 45: FIT TEST
EXERCISE :50 SEC / REST :10 SEC
1. CHAIR SQUATS
2. TRICEP DIPS
3. ALTERNATING LUNGES
4. PUSH-UPS
5. JUMP SQUATS
6. DUMBBELL PUSH PRESS
7. MOUNTAIN CLIMBERS
8. PLANK HOLD
DAY 44: LOWER BODY
EXERCISE :45 SEC / REST :20 SEC
1. STIFF-LEG DEADLIFT
2. TEETER-TOTTER (RIGHT)
3. TEETER-TOTTER (LEFT)
4. POGO-HOP TOUCH (RIGHT)
5. POGO-HOP TOUCH (LEFT)