DAY 45: FIT TEST
EXERCISE :50 SEC / REST :10 SEC
1. CHAIR SQUATS
2. TRICEP DIPS
3. ALTERNATING LUNGES
4. PUSH-UPS
5. JUMP SQUATS
6. DUMBBELL PUSH PRESS
7. MOUNTAIN CLIMBERS
8. PLANK HOLD
DAY 44: LOWER BODY
EXERCISE :45 SEC / REST :20 SEC
1. STIFF-LEG DEADLIFT
2. TEETER-TOTTER (RIGHT)
3. TEETER-TOTTER (LEFT)
4. POGO-HOP TOUCH (RIGHT)
5. POGO-HOP TOUCH (LEFT)
DAY 43: UPPER BODY
EXERCISE :45 SEC / REST :20 SEC
1. BENT-OVER WIDE GRIP ROW
2. DUMBBELL JABS
3. DECLINE PUSH-UPS
4. SEATED SHOULDER PRESS
5. TRICEP DIPS
BBMC 9.0 - Week 6 is DONE!
Congrats on completing the sixth week!
Above is the video that I hosted LIVE on Facebook. If you'd like to add your own comments to it please follow this link to watch it: https://www.facebook.com/BikiniBodyMommy/videos/199971287728096/