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BBMC 9.0: Day 45

90 Day Challenge 9.0 • 12m

DAY 45: FIT TEST
EXERCISE :50 SEC / REST :10 SEC

1. CHAIR SQUATS
2. TRICEP DIPS
3. ALTERNATING LUNGES
4. PUSH-UPS
5. JUMP SQUATS
6. DUMBBELL PUSH PRESS
7. MOUNTAIN CLIMBERS
8. PLANK HOLD

Up Next in 90 Day Challenge 9.0

  • BBMC 9.0: Day 44
    20:00
    BBMC 9.0: Day 44

    BBMC 9.0: Day 44

    DAY 44: LOWER BODY
    EXERCISE :45 SEC / REST :20 SEC

    1. STIFF-LEG DEADLIFT
    2. TEETER-TOTTER (RIGHT)
    3. TEETER-TOTTER (LEFT)
    4. POGO-HOP TOUCH (RIGHT)
    5. POGO-HOP TOUCH (LEFT)

  • BBMC 9.0: Day 43
    20:12
    BBMC 9.0: Day 43

    BBMC 9.0: Day 43

    DAY 43: UPPER BODY
    EXERCISE :45 SEC / REST :20 SEC

    1. BENT-OVER WIDE GRIP ROW
    2. DUMBBELL JABS
    3. DECLINE PUSH-UPS
    4. SEATED SHOULDER PRESS
    5. TRICEP DIPS

  • BBMC 9.0: Day 42
    25:33
    BBMC 9.0: Day 42

    BBMC 9.0: Day 42

    BBMC 9.0 - Week 6 is DONE!
    Congrats on completing the sixth week!

    Above is the video that I hosted LIVE on Facebook. If you'd like to add your own comments to it please follow this link to watch it: https://www.facebook.com/BikiniBodyMommy/videos/199971287728096/

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