Bikini Body Mommy

Live stream preview

Watch this video and more on Bikini Body Mommy

Watch this video and more on Bikini Body Mommy

Start your free trial

Already subscribed? Sign in

BBMC 9.0: Day 45

90 Day Challenge 9.0 • 12m

DAY 45: FIT TEST
EXERCISE :50 SEC / REST :10 SEC

1. CHAIR SQUATS
2. TRICEP DIPS
3. ALTERNATING LUNGES
4. PUSH-UPS
5. JUMP SQUATS
6. DUMBBELL PUSH PRESS
7. MOUNTAIN CLIMBERS
8. PLANK HOLD

Up Next in 90 Day Challenge 9.0

  • BBMC 9.0: Day 44
    20:00
    BBMC 9.0: Day 44

    BBMC 9.0: Day 44

    DAY 44: LOWER BODY
    EXERCISE :45 SEC / REST :20 SEC

    1. STIFF-LEG DEADLIFT
    2. TEETER-TOTTER (RIGHT)
    3. TEETER-TOTTER (LEFT)
    4. POGO-HOP TOUCH (RIGHT)
    5. POGO-HOP TOUCH (LEFT)

  • BBMC 9.0: Day 43
    20:12
    BBMC 9.0: Day 43

    BBMC 9.0: Day 43

    DAY 43: UPPER BODY
    EXERCISE :45 SEC / REST :20 SEC

    1. BENT-OVER WIDE GRIP ROW
    2. DUMBBELL JABS
    3. DECLINE PUSH-UPS
    4. SEATED SHOULDER PRESS
    5. TRICEP DIPS

  • BBMC 9.0: Day 42
    25:33
    BBMC 9.0: Day 42

    BBMC 9.0: Day 42

    BBMC 9.0 - Week 6 is DONE!
    Congrats on completing the sixth week!

    Above is the video that I hosted LIVE on Facebook. If you'd like to add your own comments to it please follow this link to watch it: https://www.facebook.com/BikiniBodyMommy/videos/199971287728096/

×