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BBMC 9.0: Day 44

90 Day Challenge 9.0 • 20m

Up Next in 90 Day Challenge 9.0

  • BBMC 9.0: Day 43

    DAY 43: UPPER BODY
    EXERCISE :45 SEC / REST :20 SEC

    1. BENT-OVER WIDE GRIP ROW
    2. DUMBBELL JABS
    3. DECLINE PUSH-UPS
    4. SEATED SHOULDER PRESS
    5. TRICEP DIPS

  • BBMC 9.0: Day 42

    BBMC 9.0 - Week 6 is DONE!
    Congrats on completing the sixth week!

    Above is the video that I hosted LIVE on Facebook. If you'd like to add your own comments to it please follow this link to watch it: https://www.facebook.com/BikiniBodyMommy/videos/199971287728096/

  • BBMC 9.0: Day 41

    DAY 41: TABATA CARDIO SUPERSETS
    EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC)

    ROUND 1 X 4 SETS
    1. BURPEES
    2. MOUNTAIN CLIMBERS

    ROUND 2 X 4 SETS
    3. POP SQUATS
    4. STARFISH JUMPOUTS

    ROUND 3 X 4 SETS
    5. SQUAT THRUSTS
    6. PLANK SHOULDER TAPS