DAY 43: UPPER BODY
EXERCISE :45 SEC / REST :20 SEC
1. BENT-OVER WIDE GRIP ROW
2. DUMBBELL JABS
3. DECLINE PUSH-UPS
4. SEATED SHOULDER PRESS
5. TRICEP DIPS
BBMC 9.0 - Week 6 is DONE!
Congrats on completing the sixth week!
Above is the video that I hosted LIVE on Facebook. If you'd like to add your own comments to it please follow this link to watch it: https://www.facebook.com/BikiniBodyMommy/videos/199971287728096/
DAY 41: TABATA CARDIO SUPERSETS
EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC)
ROUND 1 X 4 SETS
1. BURPEES
2. MOUNTAIN CLIMBERS
ROUND 2 X 4 SETS
3. POP SQUATS
4. STARFISH JUMPOUTS
ROUND 3 X 4 SETS
5. SQUAT THRUSTS
6. PLANK SHOULDER TAPS
DAY 40: LOWER BODY
EXERCISE :45 SEC / REST :20 SEC
1. FRONT LUNGE (RIGHT)
2. FRONT LUNGE (LEFT)
3. LATERAL LUNGE (RIGHT)
4. LATERAL LUNGE (LEFT)
5. STATIC CALF RAISES