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BBMC 9.0: Day 43

90 Day Challenge 9.0 • 20m

DAY 43: UPPER BODY
EXERCISE :45 SEC / REST :20 SEC

1. BENT-OVER WIDE GRIP ROW
2. DUMBBELL JABS
3. DECLINE PUSH-UPS
4. SEATED SHOULDER PRESS
5. TRICEP DIPS

Up Next in 90 Day Challenge 9.0

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    Congrats on completing the sixth week!

    Above is the video that I hosted LIVE on Facebook. If you'd like to add your own comments to it please follow this link to watch it: https://www.facebook.com/BikiniBodyMommy/videos/199971287728096/

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    DAY 41: TABATA CARDIO SUPERSETS
    EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC)

    ROUND 1 X 4 SETS
    1. BURPEES
    2. MOUNTAIN CLIMBERS

    ROUND 2 X 4 SETS
    3. POP SQUATS
    4. STARFISH JUMPOUTS

    ROUND 3 X 4 SETS
    5. SQUAT THRUSTS
    6. PLANK SHOULDER TAPS

  • BBMC 9.0: Day 40
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    BBMC 9.0: Day 40

    DAY 40: LOWER BODY
    EXERCISE :45 SEC / REST :20 SEC

    1. FRONT LUNGE (RIGHT)
    2. FRONT LUNGE (LEFT)
    3. LATERAL LUNGE (RIGHT)
    4. LATERAL LUNGE (LEFT)
    5. STATIC CALF RAISES

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