DAY 41: TABATA CARDIO SUPERSETS
EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC)
ROUND 1 X 4 SETS
1. BURPEES
2. MOUNTAIN CLIMBERS
ROUND 2 X 4 SETS
3. POP SQUATS
4. STARFISH JUMPOUTS
ROUND 3 X 4 SETS
5. SQUAT THRUSTS
6. PLANK SHOULDER TAPS
DAY 40: LOWER BODY
EXERCISE :45 SEC / REST :20 SEC
1. FRONT LUNGE (RIGHT)
2. FRONT LUNGE (LEFT)
3. LATERAL LUNGE (RIGHT)
4. LATERAL LUNGE (LEFT)
5. STATIC CALF RAISES
DAY 39: UPPER BODY
EXERCISE :45 SEC / REST :20 SEC
1. LAWNMOWER PULL (RIGHT)
2. LAWNMOWER PULL (LEFT)
3. CLOSE GRIP UPRIGHT ROW
4. HAMMER CURLS
5. CLOSE GRIP PUSH-UPS
DAY 38: TABATA CARDIO SUPERSETS
EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC)
ROUND 1 X 4 SETS
1. RUN-IN-PLACE
2. "BIG ARM" POWER SKIP
ROUND 2 X 4 SETS
3. HIGH KNEES
4. FRONT JACKS
ROUND 3 X 4 SETS
5. MOUNTAIN CLIMBERS
6. STARFISH PLANK JUMPOUTS