DAY 39: UPPER BODY
EXERCISE :45 SEC / REST :20 SEC
1. LAWNMOWER PULL (RIGHT)
2. LAWNMOWER PULL (LEFT)
3. CLOSE GRIP UPRIGHT ROW
4. HAMMER CURLS
5. CLOSE GRIP PUSH-UPS
DAY 38: TABATA CARDIO SUPERSETS
EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC)
ROUND 1 X 4 SETS
1. RUN-IN-PLACE
2. "BIG ARM" POWER SKIP
ROUND 2 X 4 SETS
3. HIGH KNEES
4. FRONT JACKS
ROUND 3 X 4 SETS
5. MOUNTAIN CLIMBERS
6. STARFISH PLANK JUMPOUTS
DAY 37: LOWER BODY
EXERCISE :45 SEC / REST :20 SEC
1. SQUAT ALTERNATING FORWARD LUNGE
2. SQUAT ALTERNATING REVERSE LUNGE
3. SQUAT ALTERNATING LATERAL KICKS
4. SINGLE-LEG CALF RAISES (RIGHT)
5. SINGLE-LEG CALF RAISES (LEFT)
DAY 36: UPPER BODY
EXERCISE :45 SEC / REST :20 SEC
1. SPLIT-STANCE ALTERNATING DUMBBELL ROW
2. ONE ARM ROW (RIGHT)
3. ONE ARM ROW (LEFT)
4. KNEELING RAINBOW PRESS
5. LYING SKULL CRUSHERS