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BBMC 9.0: Day 39

90 Day Challenge 9.0 • 19m

DAY 39: UPPER BODY
EXERCISE :45 SEC / REST :20 SEC

1. LAWNMOWER PULL (RIGHT)
2. LAWNMOWER PULL (LEFT)
3. CLOSE GRIP UPRIGHT ROW
4. HAMMER CURLS
5. CLOSE GRIP PUSH-UPS

Up Next in 90 Day Challenge 9.0

  • BBMC 9.0: Day 38
    18:02
    BBMC 9.0: Day 38

    BBMC 9.0: Day 38

    DAY 38: TABATA CARDIO SUPERSETS
    EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC)

    ROUND 1 X 4 SETS
    1. RUN-IN-PLACE
    2. "BIG ARM" POWER SKIP

    ROUND 2 X 4 SETS
    3. HIGH KNEES
    4. FRONT JACKS

    ROUND 3 X 4 SETS
    5. MOUNTAIN CLIMBERS
    6. STARFISH PLANK JUMPOUTS

  • BBMC 9.0: Day 37
    20:14
    BBMC 9.0: Day 37

    BBMC 9.0: Day 37

    DAY 37: LOWER BODY
    EXERCISE :45 SEC / REST :20 SEC

    1. SQUAT ALTERNATING FORWARD LUNGE
    2. SQUAT ALTERNATING REVERSE LUNGE
    3. SQUAT ALTERNATING LATERAL KICKS
    4. SINGLE-LEG CALF RAISES (RIGHT)
    5. SINGLE-LEG CALF RAISES (LEFT)

  • BBMC 9.0: Day 36
    20:15
    BBMC 9.0: Day 36

    BBMC 9.0: Day 36

    DAY 36: UPPER BODY
    EXERCISE :45 SEC / REST :20 SEC

    1. SPLIT-STANCE ALTERNATING DUMBBELL ROW
    2. ONE ARM ROW (RIGHT)
    3. ONE ARM ROW (LEFT)
    4. KNEELING RAINBOW PRESS
    5. LYING SKULL CRUSHERS

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