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BBMC 9.0: Day 38

90 Day Challenge 9.0 • 18m

DAY 38: TABATA CARDIO SUPERSETS
EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC)

ROUND 1 X 4 SETS
1. RUN-IN-PLACE
2. "BIG ARM" POWER SKIP

ROUND 2 X 4 SETS
3. HIGH KNEES
4. FRONT JACKS

ROUND 3 X 4 SETS
5. MOUNTAIN CLIMBERS
6. STARFISH PLANK JUMPOUTS

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    DAY 37: LOWER BODY
    EXERCISE :45 SEC / REST :20 SEC

    1. SQUAT ALTERNATING FORWARD LUNGE
    2. SQUAT ALTERNATING REVERSE LUNGE
    3. SQUAT ALTERNATING LATERAL KICKS
    4. SINGLE-LEG CALF RAISES (RIGHT)
    5. SINGLE-LEG CALF RAISES (LEFT)

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    DAY 36: UPPER BODY
    EXERCISE :45 SEC / REST :20 SEC

    1. SPLIT-STANCE ALTERNATING DUMBBELL ROW
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    4. KNEELING RAINBOW PRESS
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  • BBMC 9.0: Day 35
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    BBMC 9.0 - Week 5 is DONE!
    Congrats on completing the fifth week!

    Above is the video that I hosted LIVE on Facebook. If you'd like to add your own comments to it please follow this link to watch it: https://www.facebook.com/BikiniBodyMommy/videos/1545889405550539/

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