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BBMC 9.0: Day 37

90 Day Challenge 9.0 • 20m

Up Next in 90 Day Challenge 9.0

  • BBMC 9.0: Day 36

    DAY 36: UPPER BODY
    EXERCISE :45 SEC / REST :20 SEC

    1. SPLIT-STANCE ALTERNATING DUMBBELL ROW
    2. ONE ARM ROW (RIGHT)
    3. ONE ARM ROW (LEFT)
    4. KNEELING RAINBOW PRESS
    5. LYING SKULL CRUSHERS

  • BBMC 9.0: Day 35

    BBMC 9.0 - Week 5 is DONE!
    Congrats on completing the fifth week!

    Above is the video that I hosted LIVE on Facebook. If you'd like to add your own comments to it please follow this link to watch it: https://www.facebook.com/BikiniBodyMommy/videos/1545889405550539/

  • BBMC 9.0: Day 34

    DAY 34: TABATA CARDIO SUPERSETS
    EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC)

    ROUND 1 X 4 SETS
    1. JUMP SQUATS
    2. QUICK FEET DRILL

    :60 SEC REST

    ROUND 2 X 4 SETS
    3. DUMBBELL SPEED JABS (RIGHT)
    4. DUMBBELL SPEED JABS (LEFT)

    :60 SEC REST

    ROUND 3 X 4 SETS
    5. DUMBBELL PLANK TOUCH
    6. DUMBBELL WOND...