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BBMC 9.0: Day 35

90 Day Challenge 9.0 • 9m 44s

Up Next in 90 Day Challenge 9.0

  • BBMC 9.0: Day 34

    DAY 34: TABATA CARDIO SUPERSETS
    EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC)

    ROUND 1 X 4 SETS
    1. JUMP SQUATS
    2. QUICK FEET DRILL

    :60 SEC REST

    ROUND 2 X 4 SETS
    3. DUMBBELL SPEED JABS (RIGHT)
    4. DUMBBELL SPEED JABS (LEFT)

    :60 SEC REST

    ROUND 3 X 4 SETS
    5. DUMBBELL PLANK TOUCH
    6. DUMBBELL WOND...

  • BBMC 9.0: Day 33

    DAY 33: LOWER BODY
    EXERCISE :45 SEC / REST :20 SEC

    1. STATIC LUNGE TWIST (RIGHT)
    2. STATIC LUNGE TWIST (LEFT)
    3. CHAIR HEEL DIGS (RIGHT)
    4. CHAIR HEEL DIGS (LEFT)
    5. CHAIR CALF RAISES

  • BBMC 9.0: Day 32

    DAY 32: UPPER BODY
    EXERCISE :45 SEC / REST :20 SEC

    1. BENT-OVER REVERSE FLY
    2. LYING CHEST PRESS
    3. LYING TRICEP EXTENSION
    4. ALTERNATING BICEP CURL
    5. BICEP CURL-SHOULDER PRESS