BBMC 9.0: Day 35
90 Day Challenge 9.0 • 9m 44s
BBMC 9.0 - Week 5 is DONE!
Congrats on completing the fifth week!
Above is the video that I hosted LIVE on Facebook. If you'd like to add your own comments to it please follow this link to watch it: https://www.facebook.com/BikiniBodyMommy/videos/1545889405550539/
Up Next in 90 Day Challenge 9.0
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BBMC 9.0: Day 34
DAY 34: TABATA CARDIO SUPERSETS
EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC)ROUND 1 X 4 SETS
1. JUMP SQUATS
2. QUICK FEET DRILL:60 SEC REST
ROUND 2 X 4 SETS
3. DUMBBELL SPEED JABS (RIGHT)
4. DUMBBELL SPEED JABS (LEFT):60 SEC REST
ROUND 3 X 4 SETS
5. DUMBBELL PLANK TOUCH
6. DUMBBELL WOND... -
BBMC 9.0: Day 33
DAY 33: LOWER BODY
EXERCISE :45 SEC / REST :20 SEC1. STATIC LUNGE TWIST (RIGHT)
2. STATIC LUNGE TWIST (LEFT)
3. CHAIR HEEL DIGS (RIGHT)
4. CHAIR HEEL DIGS (LEFT)
5. CHAIR CALF RAISES -
BBMC 9.0: Day 32
DAY 32: UPPER BODY
EXERCISE :45 SEC / REST :20 SEC1. BENT-OVER REVERSE FLY
2. LYING CHEST PRESS
3. LYING TRICEP EXTENSION
4. ALTERNATING BICEP CURL
5. BICEP CURL-SHOULDER PRESS
