BBMC 9.0: Day 34
90 Day Challenge 9.0 • 18m
DAY 34: TABATA CARDIO SUPERSETS
EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC)
ROUND 1 X 4 SETS
1. JUMP SQUATS
2. QUICK FEET DRILL
:60 SEC REST
ROUND 2 X 4 SETS
3. DUMBBELL SPEED JABS (RIGHT)
4. DUMBBELL SPEED JABS (LEFT)
:60 SEC REST
ROUND 3 X 4 SETS
5. DUMBBELL PLANK TOUCH
6. DUMBBELL WONDER WOMANS
Up Next in 90 Day Challenge 9.0
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BBMC 9.0: Day 33
DAY 33: LOWER BODY
EXERCISE :45 SEC / REST :20 SEC1. STATIC LUNGE TWIST (RIGHT)
2. STATIC LUNGE TWIST (LEFT)
3. CHAIR HEEL DIGS (RIGHT)
4. CHAIR HEEL DIGS (LEFT)
5. CHAIR CALF RAISES -
BBMC 9.0: Day 32
DAY 32: UPPER BODY
EXERCISE :45 SEC / REST :20 SEC1. BENT-OVER REVERSE FLY
2. LYING CHEST PRESS
3. LYING TRICEP EXTENSION
4. ALTERNATING BICEP CURL
5. BICEP CURL-SHOULDER PRESS -
BBMC 9.0: Day 31
DAY 31: TABATA CARDIO SUPERSETS
EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC)ROUND 1 (4 CONSECUTIVE SETS)
1. BURPEE / ALTERNATING LEG-LIFT
2. BUTT-KICKERS:60 SEC REST
ROUND 2 (4 CONSECUTIVE SETS)
3. SQUAT SWING (RIGHT)
4. SQUAT SWING (LEFT):60 SEC REST
ROUND 3 (4 CONSECUTIVE SETS)
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