BBMC 9.0: Day 33
90 Day Challenge 9.0 • 20m
DAY 33: LOWER BODY
EXERCISE :45 SEC / REST :20 SEC
1. STATIC LUNGE TWIST (RIGHT)
2. STATIC LUNGE TWIST (LEFT)
3. CHAIR HEEL DIGS (RIGHT)
4. CHAIR HEEL DIGS (LEFT)
5. CHAIR CALF RAISES
Up Next in 90 Day Challenge 9.0
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BBMC 9.0: Day 32
DAY 32: UPPER BODY
EXERCISE :45 SEC / REST :20 SEC1. BENT-OVER REVERSE FLY
2. LYING CHEST PRESS
3. LYING TRICEP EXTENSION
4. ALTERNATING BICEP CURL
5. BICEP CURL-SHOULDER PRESS -
BBMC 9.0: Day 31
DAY 31: TABATA CARDIO SUPERSETS
EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC)ROUND 1 (4 CONSECUTIVE SETS)
1. BURPEE / ALTERNATING LEG-LIFT
2. BUTT-KICKERS:60 SEC REST
ROUND 2 (4 CONSECUTIVE SETS)
3. SQUAT SWING (RIGHT)
4. SQUAT SWING (LEFT):60 SEC REST
ROUND 3 (4 CONSECUTIVE SETS)
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BBMC 9.0: Day 30
DAY 30: FIT TEST
EXERCISE :50 SEC / REST :10 SEC1. CHAIR SQUATS
2. TRICEP DIPS
3. ALTERNATING LUNGES
4. PUSH-UPS
5. JUMP SQUATS
6. DUMBBELL PUSH PRESS
7. MOUNTAIN CLIMBERS
8. PLANK HOLDDon't forget when you are done to enroll in the 7 DAY SURGE – Starts this coming Monday, February 10th, 202...
