DAY 33: LOWER BODY
EXERCISE :45 SEC / REST :20 SEC
1. STATIC LUNGE TWIST (RIGHT)
2. STATIC LUNGE TWIST (LEFT)
3. CHAIR HEEL DIGS (RIGHT)
4. CHAIR HEEL DIGS (LEFT)
5. CHAIR CALF RAISES
DAY 32: UPPER BODY
EXERCISE :45 SEC / REST :20 SEC
1. BENT-OVER REVERSE FLY
2. LYING CHEST PRESS
3. LYING TRICEP EXTENSION
4. ALTERNATING BICEP CURL
5. BICEP CURL-SHOULDER PRESS
DAY 31: TABATA CARDIO SUPERSETS
EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC)
ROUND 1 (4 CONSECUTIVE SETS)
1. BURPEE / ALTERNATING LEG-LIFT
2. BUTT-KICKERS
:60 SEC REST
ROUND 2 (4 CONSECUTIVE SETS)
3. SQUAT SWING (RIGHT)
4. SQUAT SWING (LEFT)
:60 SEC REST
ROUND 3 (4 CONSECUTIVE SETS)
...
DAY 30: FIT TEST
EXERCISE :50 SEC / REST :10 SEC
1. CHAIR SQUATS
2. TRICEP DIPS
3. ALTERNATING LUNGES
4. PUSH-UPS
5. JUMP SQUATS
6. DUMBBELL PUSH PRESS
7. MOUNTAIN CLIMBERS
8. PLANK HOLD
Don't forget when you are done to enroll in the 7 DAY SURGE – Starts this coming Monday, February 10th, 202...