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BBMC 9.0: Day 33

90 Day Challenge 9.0 • 20m

Up Next in 90 Day Challenge 9.0

  • BBMC 9.0: Day 32

    DAY 32: UPPER BODY
    EXERCISE :45 SEC / REST :20 SEC

    1. BENT-OVER REVERSE FLY
    2. LYING CHEST PRESS
    3. LYING TRICEP EXTENSION
    4. ALTERNATING BICEP CURL
    5. BICEP CURL-SHOULDER PRESS

  • BBMC 9.0: Day 31

    DAY 31: TABATA CARDIO SUPERSETS
    EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC)

    ROUND 1 (4 CONSECUTIVE SETS)
    1. BURPEE / ALTERNATING LEG-LIFT
    2. BUTT-KICKERS

    :60 SEC REST

    ROUND 2 (4 CONSECUTIVE SETS)
    3. SQUAT SWING (RIGHT)
    4. SQUAT SWING (LEFT)

    :60 SEC REST

    ROUND 3 (4 CONSECUTIVE SETS)
    ...

  • BBMC 9.0: Day 30

    DAY 30: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. CHAIR SQUATS
    2. TRICEP DIPS
    3. ALTERNATING LUNGES
    4. PUSH-UPS
    5. JUMP SQUATS
    6. DUMBBELL PUSH PRESS
    7. MOUNTAIN CLIMBERS
    8. PLANK HOLD

    Don't forget when you are done to enroll in the 7 DAY SURGE – Starts this coming Monday, February 10th, 202...