Live stream preview

Watch this video and more on Bikini Body Mommy

Watch this video and more on Bikini Body Mommy

Start your free trial

Already subscribed? Sign in

BBMC 9.0: Day 32

90 Day Challenge 9.0 • 20m

Up Next in 90 Day Challenge 9.0

  • BBMC 9.0: Day 31

    DAY 31: TABATA CARDIO SUPERSETS
    EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC)

    ROUND 1 (4 CONSECUTIVE SETS)
    1. BURPEE / ALTERNATING LEG-LIFT
    2. BUTT-KICKERS

    :60 SEC REST

    ROUND 2 (4 CONSECUTIVE SETS)
    3. SQUAT SWING (RIGHT)
    4. SQUAT SWING (LEFT)

    :60 SEC REST

    ROUND 3 (4 CONSECUTIVE SETS)
    ...

  • BBMC 9.0: Day 30

    DAY 30: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. CHAIR SQUATS
    2. TRICEP DIPS
    3. ALTERNATING LUNGES
    4. PUSH-UPS
    5. JUMP SQUATS
    6. DUMBBELL PUSH PRESS
    7. MOUNTAIN CLIMBERS
    8. PLANK HOLD

    Don't forget when you are done to enroll in the 7 DAY SURGE – Starts this coming Monday, February 10th, 202...

  • BBMC 9.0: Day 29

    DAY 29: FULL BODY STRENGTH
    EXERCISE :60 SEC / REST :25 SEC (3 SETS)

    1. RFESS (RIGHT)
    2. RFESS (LEFT)
    3. LYING CHEST PRESS / ALTERNATING BICYCLE LEG LIFT
    4. WONDER WOMANS