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BBMC 9.0: Day 29

90 Day Challenge 9.0 • 21m

Up Next in 90 Day Challenge 9.0

  • BBMC 9.0: Day 28

    BBMC 9.0 - Week 4 is DONE!
    Congrats on completing the fourth week!

    Above is the video that I hosted LIVE on Facebook. If you'd like to add your own comments to it please follow this link to watch it: https://www.facebook.com/BikiniBodyMommy/videos/119884242721409/

  • BBMC 9.0: Day 27

    DAY 27: "30•20•10" CARDIO WORKOUT
    EXERCISE :60 SEC / REST :20 SEC (3 SETS)

    1. FRONT JACKS
    2. RUN-IN-PLACE
    3. IN-OUT SQUAT JUMPS
    4. HACKY SACK KICKS

  • BBMC 9.0: Day 26

    DAY 26: FULL BODY STRENGTH
    EXERCISE: 60 SEC / REST :25 SEC (3 SETS)

    1. UPRIGHT ROW / HOVER SQUAT / BICEP CURL
    2. LATERAL LUNGE TOUCHDOWNS (RIGHT)
    3. LATERAL LUNGE TOUCHDOWNS (LEFT)
    4. PUSH-UP / DOWNWARD DOG ALTERNATING TOE TOUCH