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BBMC 9.0: Day 28

90 Day Challenge 9.0 • 10m

Up Next in 90 Day Challenge 9.0

  • BBMC 9.0: Day 27

    DAY 27: "30•20•10" CARDIO WORKOUT
    EXERCISE :60 SEC / REST :20 SEC (3 SETS)

    1. FRONT JACKS
    2. RUN-IN-PLACE
    3. IN-OUT SQUAT JUMPS
    4. HACKY SACK KICKS

  • BBMC 9.0: Day 26

    DAY 26: FULL BODY STRENGTH
    EXERCISE: 60 SEC / REST :25 SEC (3 SETS)

    1. UPRIGHT ROW / HOVER SQUAT / BICEP CURL
    2. LATERAL LUNGE TOUCHDOWNS (RIGHT)
    3. LATERAL LUNGE TOUCHDOWNS (LEFT)
    4. PUSH-UP / DOWNWARD DOG ALTERNATING TOE TOUCH

  • BBMC 9.0: Day 25

    DAY 25: "30•20•10" CARDIO WORKOUT
    EXERCISE: 60 SEC / REST :20 SEC (3 SETS)

    1. SPEED SQUATS
    2. CHAIR STEP-UPS (RIGHT)
    3. CHAIR STEP-UPS (LEFT)
    4. ELEVATED MOUNTAIN CLIMBERS