BBMC 9.0: Day 27
90 Day Challenge 9.0 • 19m
DAY 27: "30•20•10" CARDIO WORKOUT
EXERCISE :60 SEC / REST :20 SEC (3 SETS)
1. FRONT JACKS
2. RUN-IN-PLACE
3. IN-OUT SQUAT JUMPS
4. HACKY SACK KICKS
Up Next in 90 Day Challenge 9.0
-
BBMC 9.0: Day 26
DAY 26: FULL BODY STRENGTH
EXERCISE: 60 SEC / REST :25 SEC (3 SETS)1. UPRIGHT ROW / HOVER SQUAT / BICEP CURL
2. LATERAL LUNGE TOUCHDOWNS (RIGHT)
3. LATERAL LUNGE TOUCHDOWNS (LEFT)
4. PUSH-UP / DOWNWARD DOG ALTERNATING TOE TOUCH -
BBMC 9.0: Day 25
DAY 25: "30•20•10" CARDIO WORKOUT
EXERCISE: 60 SEC / REST :20 SEC (3 SETS)1. SPEED SQUATS
2. CHAIR STEP-UPS (RIGHT)
3. CHAIR STEP-UPS (LEFT)
4. ELEVATED MOUNTAIN CLIMBERS -
BBMC 9.0: Day 24
DAY 24: FULL BODY STRENGTH
EXERCISE: 60 SEC / REST :25 SEC (3 SETS)1. DUMBBELL WOODCHOP (RIGHT)
2. DUMBBELL WOODCHOP (LEFT)
3. HEEL DIG HIP LIFTS
4. DUMBBELL CHEST FLY
