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BBMC 9.0: Day 26

90 Day Challenge 9.0 • 20m

Up Next in 90 Day Challenge 9.0

  • BBMC 9.0: Day 25

    DAY 25: "30•20•10" CARDIO WORKOUT
    EXERCISE: 60 SEC / REST :20 SEC (3 SETS)

    1. SPEED SQUATS
    2. CHAIR STEP-UPS (RIGHT)
    3. CHAIR STEP-UPS (LEFT)
    4. ELEVATED MOUNTAIN CLIMBERS

  • BBMC 9.0: Day 24

    DAY 24: FULL BODY STRENGTH
    EXERCISE: 60 SEC / REST :25 SEC (3 SETS)

    1. DUMBBELL WOODCHOP (RIGHT)
    2. DUMBBELL WOODCHOP (LEFT)
    3. HEEL DIG HIP LIFTS
    4. DUMBBELL CHEST FLY

  • BBMC 9.0: Day 23

    DAY 23: "30•20•10" CARDIO WORKOUT
    EXERCISE: 60 SEC / REST :20 SEC (3 SETS)

    1. SURFER JUMPS
    2. SQUAT THRUSTS
    3. FAKE JUMP ROPE
    4. SWIMMERS