BBMC 9.0: Day 25
90 Day Challenge 9.0 • 20m
DAY 25: "30•20•10" CARDIO WORKOUT
EXERCISE: 60 SEC / REST :20 SEC (3 SETS)
1. SPEED SQUATS
2. CHAIR STEP-UPS (RIGHT)
3. CHAIR STEP-UPS (LEFT)
4. ELEVATED MOUNTAIN CLIMBERS
Up Next in 90 Day Challenge 9.0
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BBMC 9.0: Day 24
DAY 24: FULL BODY STRENGTH
EXERCISE: 60 SEC / REST :25 SEC (3 SETS)1. DUMBBELL WOODCHOP (RIGHT)
2. DUMBBELL WOODCHOP (LEFT)
3. HEEL DIG HIP LIFTS
4. DUMBBELL CHEST FLY -
BBMC 9.0: Day 23
DAY 23: "30•20•10" CARDIO WORKOUT
EXERCISE: 60 SEC / REST :20 SEC (3 SETS)1. SURFER JUMPS
2. SQUAT THRUSTS
3. FAKE JUMP ROPE
4. SWIMMERS -
BBMC 9.0: Day 22
DAY 22: FULL BODY STRENGTH
EXERCISE: 60 SEC / REST :25 SEC (3 SETS)1. HOVER SQUAT / BICEP CURL / SHOULDER PRESS
2. KNEELING DUMBBELL RAINBOW RAISES
3. REVERSE LUNGE DUMBBELL CROSSOVER JAB (RIGHT)
4. REVERSE LUNGE DUMBBELL CROSSOVER JAB (LEFT)
