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BBMC 9.0: Day 25

90 Day Challenge 9.0 • 20m

Up Next in 90 Day Challenge 9.0

  • BBMC 9.0: Day 24

    DAY 24: FULL BODY STRENGTH
    EXERCISE: 60 SEC / REST :25 SEC (3 SETS)

    1. DUMBBELL WOODCHOP (RIGHT)
    2. DUMBBELL WOODCHOP (LEFT)
    3. HEEL DIG HIP LIFTS
    4. DUMBBELL CHEST FLY

  • BBMC 9.0: Day 23

    DAY 23: "30•20•10" CARDIO WORKOUT
    EXERCISE: 60 SEC / REST :20 SEC (3 SETS)

    1. SURFER JUMPS
    2. SQUAT THRUSTS
    3. FAKE JUMP ROPE
    4. SWIMMERS

  • BBMC 9.0: Day 22

    DAY 22: FULL BODY STRENGTH
    EXERCISE: 60 SEC / REST :25 SEC (3 SETS)

    1. HOVER SQUAT / BICEP CURL / SHOULDER PRESS
    2. KNEELING DUMBBELL RAINBOW RAISES
    3. REVERSE LUNGE DUMBBELL CROSSOVER JAB (RIGHT)
    4. REVERSE LUNGE DUMBBELL CROSSOVER JAB (LEFT)