DAY 25: "30•20•10" CARDIO WORKOUT
EXERCISE: 60 SEC / REST :20 SEC (3 SETS)
1. SPEED SQUATS
2. CHAIR STEP-UPS (RIGHT)
3. CHAIR STEP-UPS (LEFT)
4. ELEVATED MOUNTAIN CLIMBERS
DAY 24: FULL BODY STRENGTH
EXERCISE: 60 SEC / REST :25 SEC (3 SETS)
1. DUMBBELL WOODCHOP (RIGHT)
2. DUMBBELL WOODCHOP (LEFT)
3. HEEL DIG HIP LIFTS
4. DUMBBELL CHEST FLY
DAY 23: "30•20•10" CARDIO WORKOUT
EXERCISE: 60 SEC / REST :20 SEC (3 SETS)
1. SURFER JUMPS
2. SQUAT THRUSTS
3. FAKE JUMP ROPE
4. SWIMMERS
DAY 22: FULL BODY STRENGTH
EXERCISE: 60 SEC / REST :25 SEC (3 SETS)
1. HOVER SQUAT / BICEP CURL / SHOULDER PRESS
2. KNEELING DUMBBELL RAINBOW RAISES
3. REVERSE LUNGE DUMBBELL CROSSOVER JAB (RIGHT)
4. REVERSE LUNGE DUMBBELL CROSSOVER JAB (LEFT)