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BBMC 9.0: Day 24

90 Day Challenge 9.0 • 20m

Up Next in 90 Day Challenge 9.0

  • BBMC 9.0: Day 23

    DAY 23: "30•20•10" CARDIO WORKOUT
    EXERCISE: 60 SEC / REST :20 SEC (3 SETS)

    1. SURFER JUMPS
    2. SQUAT THRUSTS
    3. FAKE JUMP ROPE
    4. SWIMMERS

  • BBMC 9.0: Day 22

    DAY 22: FULL BODY STRENGTH
    EXERCISE: 60 SEC / REST :25 SEC (3 SETS)

    1. HOVER SQUAT / BICEP CURL / SHOULDER PRESS
    2. KNEELING DUMBBELL RAINBOW RAISES
    3. REVERSE LUNGE DUMBBELL CROSSOVER JAB (RIGHT)
    4. REVERSE LUNGE DUMBBELL CROSSOVER JAB (LEFT)

  • BBMC 9.0: Day 21

    Welcome to Day 21 of BIKINI BODY MOMMY CHALLENGE 9.0! Today is our third rest day of the challenge! If you'd like to add your own comments on the LIVE hosted version of this video on Facebook, or to follow the conversation please follow this link to watch it: https://www.facebook.com/BikiniBody...