BBMC 9.0: Day 22
90 Day Challenge 9.0 • 20m
DAY 22: FULL BODY STRENGTH
EXERCISE: 60 SEC / REST :25 SEC (3 SETS)
1. HOVER SQUAT / BICEP CURL / SHOULDER PRESS
2. KNEELING DUMBBELL RAINBOW RAISES
3. REVERSE LUNGE DUMBBELL CROSSOVER JAB (RIGHT)
4. REVERSE LUNGE DUMBBELL CROSSOVER JAB (LEFT)
Up Next in 90 Day Challenge 9.0
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BBMC 9.0: Day 21
Welcome to Day 21 of BIKINI BODY MOMMY CHALLENGE 9.0! Today is our third rest day of the challenge! If you'd like to add your own comments on the LIVE hosted version of this video on Facebook, or to follow the conversation please follow this link to watch it: https://www.facebook.com/BikiniBody...
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BBMC 9.0: Day 20
DAY 20: "30•20•10" CARDIO WORKOUT
EXERCISE: 60 SEC / REST :20 SEC (3 SETS)1. POP SQUATS
2. RUN-IN-PLACE
3. FRONT JACKS
4. STAR PLANK JUMPOUTS -
BBMC 9.0: Day 19
DAY 19: FULL BODY STRENGTH
EXERCISE: 60 SEC / REST :25 SEC (3 SETS)1. ALTERNATING SIDE LUNGE / FRONT RAISE COMBO
2. KNEELING DUMBBELL RAINBOW RAISES
3. LATERAL BEAR CRAWL / JUMPOUT PLANK COMBO
4. LYING CHEST PRESS / ALTERNATING BICYLE LIFT
