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BBMC 9.0: Day 22

90 Day Challenge 9.0 • 20m

Up Next in 90 Day Challenge 9.0

  • BBMC 9.0: Day 21

    Welcome to Day 21 of BIKINI BODY MOMMY CHALLENGE 9.0! Today is our third rest day of the challenge! If you'd like to add your own comments on the LIVE hosted version of this video on Facebook, or to follow the conversation please follow this link to watch it: https://www.facebook.com/BikiniBody...

  • BBMC 9.0: Day 20

    DAY 20: "30•20•10" CARDIO WORKOUT
    EXERCISE: 60 SEC / REST :20 SEC (3 SETS)

    1. POP SQUATS
    2. RUN-IN-PLACE
    3. FRONT JACKS
    4. STAR PLANK JUMPOUTS

  • BBMC 9.0: Day 19

    DAY 19: FULL BODY STRENGTH
    EXERCISE: 60 SEC / REST :25 SEC (3 SETS)

    1. ALTERNATING SIDE LUNGE / FRONT RAISE COMBO
    2. KNEELING DUMBBELL RAINBOW RAISES
    3. LATERAL BEAR CRAWL / JUMPOUT PLANK COMBO
    4. LYING CHEST PRESS / ALTERNATING BICYLE LIFT