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BBMC 9.0: Day 19

90 Day Challenge 9.0 • 20m

Up Next in 90 Day Challenge 9.0

  • BBMC 9.0: Day 18

    DAY 18: "30•20•10" CARDIO WORKOUT
    EXERCISE: 60 SEC / REST :20 SEC (3 SETS)

    1. SPEED SQUATS
    2. HEISMANS
    3. MOUNTAIN CLIMBERS
    4. "BIG ARM" POWER SKIP

  • BBMC 9.0: Day 17

    DAY 17: FULL BODY STRENGTH
    EXERCISE: 60 SEC / REST :20 SEC (3 SETS)

    1. LAWNMOWER PULL (RIGHT)
    2. LAWNMOWER PULL (LEFT)
    3. HOVER SQUAT / BICEP CURL / JUMP OUT PLANK
    4. ALTERNATING DUMBBELL ROW / PUSH-UP COMBO

  • BBMC 9.0: Day 16

    DAY 16: "30•20•10" CARDIO WORKOUT
    EXERCISE: 60 SEC / REST :20 SEC (3 SETS)

    1. BURPEES
    2. X-SQUATS
    3. FAKE JUMP ROPE
    4. HIP THRUSTERS