BBMC 9.0: Day 19
90 Day Challenge 9.0 • 20m
DAY 19: FULL BODY STRENGTH
EXERCISE: 60 SEC / REST :25 SEC (3 SETS)
1. ALTERNATING SIDE LUNGE / FRONT RAISE COMBO
2. KNEELING DUMBBELL RAINBOW RAISES
3. LATERAL BEAR CRAWL / JUMPOUT PLANK COMBO
4. LYING CHEST PRESS / ALTERNATING BICYLE LIFT
Up Next in 90 Day Challenge 9.0
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BBMC 9.0: Day 18
DAY 18: "30•20•10" CARDIO WORKOUT
EXERCISE: 60 SEC / REST :20 SEC (3 SETS)1. SPEED SQUATS
2. HEISMANS
3. MOUNTAIN CLIMBERS
4. "BIG ARM" POWER SKIP -
BBMC 9.0: Day 17
DAY 17: FULL BODY STRENGTH
EXERCISE: 60 SEC / REST :20 SEC (3 SETS)1. LAWNMOWER PULL (RIGHT)
2. LAWNMOWER PULL (LEFT)
3. HOVER SQUAT / BICEP CURL / JUMP OUT PLANK
4. ALTERNATING DUMBBELL ROW / PUSH-UP COMBO -
BBMC 9.0: Day 16
DAY 16: "30•20•10" CARDIO WORKOUT
EXERCISE: 60 SEC / REST :20 SEC (3 SETS)1. BURPEES
2. X-SQUATS
3. FAKE JUMP ROPE
4. HIP THRUSTERS
