GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: NEWYEAR2022 at checkout

Bikini Body Mommy

Live stream preview

Watch this video and more on Bikini Body Mommy

Watch this video and more on Bikini Body Mommy

Start your free trial

Already subscribed? Sign in

BBMC 9.0: Day 18

90 Day Challenge 9.0 • 20m

DAY 18: "30•20•10" CARDIO WORKOUT
EXERCISE: 60 SEC / REST :20 SEC (3 SETS)

1. SPEED SQUATS
2. HEISMANS
3. MOUNTAIN CLIMBERS
4. "BIG ARM" POWER SKIP

Up Next in 90 Day Challenge 9.0

  • BBMC 9.0: Day 17
    20:57
    BBMC 9.0: Day 17

    BBMC 9.0: Day 17

    DAY 17: FULL BODY STRENGTH
    EXERCISE: 60 SEC / REST :20 SEC (3 SETS)

    1. LAWNMOWER PULL (RIGHT)
    2. LAWNMOWER PULL (LEFT)
    3. HOVER SQUAT / BICEP CURL / JUMP OUT PLANK
    4. ALTERNATING DUMBBELL ROW / PUSH-UP COMBO

  • BBMC 9.0: Day 16
    20:23
    BBMC 9.0: Day 16

    BBMC 9.0: Day 16

    DAY 16: "30•20•10" CARDIO WORKOUT
    EXERCISE: 60 SEC / REST :20 SEC (3 SETS)

    1. BURPEES
    2. X-SQUATS
    3. FAKE JUMP ROPE
    4. HIP THRUSTERS

  • BBMC 9.0: Day 15
    12:56
    BBMC 9.0: Day 15

    BBMC 9.0: Day 15

    DAY 15: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. CHAIR SQUATS
    2. TRICEP DIPS
    3. ALTERNATING LUNGES
    4. PUSH-UPS
    5. JUMP SQUATS
    6. DUMBBELL PUSH PRESS
    7. MOUNTAIN CLIMBERS
    8. PLANK HOLD

×