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BBMC 9.0: Day 18

90 Day Challenge 9.0 • 20m

DAY 18: "30•20•10" CARDIO WORKOUT
EXERCISE: 60 SEC / REST :20 SEC (3 SETS)

1. SPEED SQUATS
2. HEISMANS
3. MOUNTAIN CLIMBERS
4. "BIG ARM" POWER SKIP

Up Next in 90 Day Challenge 9.0

  • BBMC 9.0: Day 17
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    BBMC 9.0: Day 17

    DAY 17: FULL BODY STRENGTH
    EXERCISE: 60 SEC / REST :20 SEC (3 SETS)

    1. LAWNMOWER PULL (RIGHT)
    2. LAWNMOWER PULL (LEFT)
    3. HOVER SQUAT / BICEP CURL / JUMP OUT PLANK
    4. ALTERNATING DUMBBELL ROW / PUSH-UP COMBO

  • BBMC 9.0: Day 16
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    BBMC 9.0: Day 16

    DAY 16: "30•20•10" CARDIO WORKOUT
    EXERCISE: 60 SEC / REST :20 SEC (3 SETS)

    1. BURPEES
    2. X-SQUATS
    3. FAKE JUMP ROPE
    4. HIP THRUSTERS

  • BBMC 9.0: Day 15
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    BBMC 9.0: Day 15

    BBMC 9.0: Day 15

    DAY 15: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. CHAIR SQUATS
    2. TRICEP DIPS
    3. ALTERNATING LUNGES
    4. PUSH-UPS
    5. JUMP SQUATS
    6. DUMBBELL PUSH PRESS
    7. MOUNTAIN CLIMBERS
    8. PLANK HOLD

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