DAY 18: "30•20•10" CARDIO WORKOUT
EXERCISE: 60 SEC / REST :20 SEC (3 SETS)
1. SPEED SQUATS
2. HEISMANS
3. MOUNTAIN CLIMBERS
4. "BIG ARM" POWER SKIP
DAY 17: FULL BODY STRENGTH
EXERCISE: 60 SEC / REST :20 SEC (3 SETS)
1. LAWNMOWER PULL (RIGHT)
2. LAWNMOWER PULL (LEFT)
3. HOVER SQUAT / BICEP CURL / JUMP OUT PLANK
4. ALTERNATING DUMBBELL ROW / PUSH-UP COMBO
DAY 16: "30•20•10" CARDIO WORKOUT
EXERCISE: 60 SEC / REST :20 SEC (3 SETS)
1. BURPEES
2. X-SQUATS
3. FAKE JUMP ROPE
4. HIP THRUSTERS
DAY 15: FIT TEST
EXERCISE :50 SEC / REST :10 SEC
1. CHAIR SQUATS
2. TRICEP DIPS
3. ALTERNATING LUNGES
4. PUSH-UPS
5. JUMP SQUATS
6. DUMBBELL PUSH PRESS
7. MOUNTAIN CLIMBERS
8. PLANK HOLD