BBMC 9.0: Day 15
90 Day Challenge 9.0 • 12m
DAY 15: FIT TEST
EXERCISE :50 SEC / REST :10 SEC
1. CHAIR SQUATS
2. TRICEP DIPS
3. ALTERNATING LUNGES
4. PUSH-UPS
5. JUMP SQUATS
6. DUMBBELL PUSH PRESS
7. MOUNTAIN CLIMBERS
8. PLANK HOLD
Up Next in 90 Day Challenge 9.0
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BBMC 9.0: Day 14
BBMC 9.0 - Week 2 is DONE!
Congrats on completing the second week!Above is the video that I hosted LIVE on Facebook. If you'd like to add your own comments to it please follow this link to watch it: https://www.facebook.com/BikiniBodyMommy/videos/1026434481088580/
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BBMC 9.0: Day 13
DAY 13: "30•20•10" CARDIO WORKOUT
EXERCISE: 60 SEC / REST :20 SEC (3 SETS)1. ROCKETTES
2. SIDE-SIDE SHUFFLE
3. JUMP SQUATS
4. ELBOW-TO-HAND PLANKS -
BBMC 9.0: Day 12
DAY 12: FULL BODY STRENGTH
EXERCISE: 60 SEC / REST :25 SEC (3 SETS)1. LAWNMOWER PULL (RIGHT)
2. LAWNMOWER PULL (LEFT)
3. DUMBBELL DONKEY KICK (RIGHT)
4. DUMBBELL DONKEY KICK (LEFT)
