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BBMC 9.0: Day 15

90 Day Challenge 9.0 • 12m

Up Next in 90 Day Challenge 9.0

  • BBMC 9.0: Day 14

    BBMC 9.0 - Week 2 is DONE!
    Congrats on completing the second week!

    Above is the video that I hosted LIVE on Facebook. If you'd like to add your own comments to it please follow this link to watch it: https://www.facebook.com/BikiniBodyMommy/videos/1026434481088580/

  • BBMC 9.0: Day 13

    DAY 13: "30•20•10" CARDIO WORKOUT
    EXERCISE: 60 SEC / REST :20 SEC (3 SETS)

    1. ROCKETTES
    2. SIDE-SIDE SHUFFLE
    3. JUMP SQUATS
    4. ELBOW-TO-HAND PLANKS

  • BBMC 9.0: Day 12

    DAY 12: FULL BODY STRENGTH
    EXERCISE: 60 SEC / REST :25 SEC (3 SETS)

    1. LAWNMOWER PULL (RIGHT)
    2. LAWNMOWER PULL (LEFT)
    3. DUMBBELL DONKEY KICK (RIGHT)
    4. DUMBBELL DONKEY KICK (LEFT)