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BBMC 9.0: Day 13

90 Day Challenge 9.0 • 20m

Up Next in 90 Day Challenge 9.0

  • BBMC 9.0: Day 12

    DAY 12: FULL BODY STRENGTH
    EXERCISE: 60 SEC / REST :25 SEC (3 SETS)

    1. LAWNMOWER PULL (RIGHT)
    2. LAWNMOWER PULL (LEFT)
    3. DUMBBELL DONKEY KICK (RIGHT)
    4. DUMBBELL DONKEY KICK (LEFT)

  • BBMC 9.0: Day 11

    DAY 11: "30•20•10" CARDIO WORKOUT
    EXERCISE: 60 SEC / REST :20 SEC (3 SETS)

    1. SURFER JUMPS
    2. JOG-IN-PLACE
    3. IRISH JIG
    4. SHADOW BOXING

  • BBMC 9.0: Day 10

    DAY 10: FULL BODY STRENGTH
    EXERCISE: 60 SEC / REST :25 SEC (3 SETS)

    1. PRISONER SQUATS
    2. ALTERNATING LATERAL LUNGE TOUCHDOWNS
    3. TRIANGLE PUSH-UPS
    4. ALTERNATING LUNGE DUMBBELL TWIST