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BBMC 9.0: Day 11

90 Day Challenge 9.0 • 19m

Up Next in 90 Day Challenge 9.0

  • BBMC 9.0: Day 10

    DAY 10: FULL BODY STRENGTH
    EXERCISE: 60 SEC / REST :25 SEC (3 SETS)

    1. PRISONER SQUATS
    2. ALTERNATING LATERAL LUNGE TOUCHDOWNS
    3. TRIANGLE PUSH-UPS
    4. ALTERNATING LUNGE DUMBBELL TWIST

  • BBMC 9.0: Day 09

    DAY 09: "30•20•10" CARDIO WORKOUT
    EXERCISE: 60 SEC / REST :20 SEC (3 SETS)

    1. CHAIR STEP-UPS (RIGHT)
    2. CHAIR STEP-UPS (LEFT)
    3. SKI MOGULS
    4. BUTT-KICKERS

  • BBMC 9.0: Day 08

    DAY 08: FULL BODY STRENGTH
    EXERCISE: 60 SEC / REST :25 SEC (3 SETS)

    1. PLANK DUMBBELL ROW
    2. LYING CHEST PRESS / ALTERNATING BICYCLE LIFT
    3. STATIC LUNGE / BICEP CURL SHOULDER PRESS (RIGHT)
    4. STATIC LUNGE / BICEP CURL SHOULDER PRESS (LEFT)