BBMC 9.0: Day 08
90 Day Challenge 9.0 • 22m
DAY 08: FULL BODY STRENGTH
EXERCISE: 60 SEC / REST :25 SEC (3 SETS)
1. PLANK DUMBBELL ROW
2. LYING CHEST PRESS / ALTERNATING BICYCLE LIFT
3. STATIC LUNGE / BICEP CURL SHOULDER PRESS (RIGHT)
4. STATIC LUNGE / BICEP CURL SHOULDER PRESS (LEFT)
Up Next in 90 Day Challenge 9.0
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BBMC 9.0: Day 07
BBMC 9.0 - Week 1 is DONE!
Way to go everyone for completing the first week!Above is the video that I hosted LIVE on Facebook. If you'd like to add your own comments to it please follow this link to watch it: https://www.facebook.com/BikiniBodyMommy/videos/466011674090685/
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BBMC 9.0: Day 06
DAY 06: "30•20•10" CARDIO WORKOUT
EXERCISE: 60 SEC / REST :20 SEC (3 SETS)1. SPEED SQUATS
2. HEISMANS
3. POWER SKIP
4. MOUNTAIN CLIMBERS -
BBMC 9.0: Day 05
DAY 05: FULL BODY STRENGTH
EXERCISE: 60 SEC / REST :25 SEC (3 SETS)1. SINGLE ARM ROW (RIGHT)
2. SINGLE ARM ROW (LEFT)
3. HOVER SQUAT DUMBBELL PUSH-OUTS
4. TRIANGLE PUSH-UPS
