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BBMC 9.0: Day 07

90 Day Challenge 9.0 • 7m 59s

Up Next in 90 Day Challenge 9.0

  • BBMC 9.0: Day 06

    DAY 06: "30•20•10" CARDIO WORKOUT
    EXERCISE: 60 SEC / REST :20 SEC (3 SETS)

    1. SPEED SQUATS
    2. HEISMANS
    3. POWER SKIP
    4. MOUNTAIN CLIMBERS

  • BBMC 9.0: Day 05

    DAY 05: FULL BODY STRENGTH
    EXERCISE: 60 SEC / REST :25 SEC (3 SETS)

    1. SINGLE ARM ROW (RIGHT)
    2. SINGLE ARM ROW (LEFT)
    3. HOVER SQUAT DUMBBELL PUSH-OUTS
    4. TRIANGLE PUSH-UPS

  • BBMC 9.0: Day 04

    DAY 04: "30•20•10" CARDIO WORKOUT
    EXERCISE: 60 SEC / REST :20 SEC (3 SETS)

    1. ALTERNATING SIDE-SIDE SHUFFLE
    2. JUMPING JACKS
    3. HIGH KNEES
    4. MOUNTAIN CLIMBERS