BBMC 9.0: Day 05
90 Day Challenge 9.0 • 21m
DAY 05: FULL BODY STRENGTH
EXERCISE: 60 SEC / REST :25 SEC (3 SETS)
1. SINGLE ARM ROW (RIGHT)
2. SINGLE ARM ROW (LEFT)
3. HOVER SQUAT DUMBBELL PUSH-OUTS
4. TRIANGLE PUSH-UPS
Up Next in 90 Day Challenge 9.0
-
BBMC 9.0: Day 04
DAY 04: "30•20•10" CARDIO WORKOUT
EXERCISE: 60 SEC / REST :20 SEC (3 SETS)1. ALTERNATING SIDE-SIDE SHUFFLE
2. JUMPING JACKS
3. HIGH KNEES
4. MOUNTAIN CLIMBERS -
BBMC 9.0: Day 03
DAY 03: FULL BODY STRENGTH
EXERCISE: 60 SEC / REST :25 SEC (3 SETS)1. PUSH-UP / DOWNWARD DOG ALTERNATING TOE TOUCH
2. BELOW PARALLEL SQUATS
3. BENT-OVER SEATED ROW
4. SQUAT / ALTERNATING FRONT KICKS -
BBMC 9.0: Day 02
DAY 02: "30•20•10" CARDIO WORKOUT
EXERCISE: 60 SEC / REST :20 SEC (3 SETS)1. RUN-IN-PLACE
2. BURPEES
3. IRISH JIG
4. SKI MOGULS
