DAY 05: FULL BODY STRENGTH
EXERCISE: 60 SEC / REST :25 SEC (3 SETS)
1. SINGLE ARM ROW (RIGHT)
2. SINGLE ARM ROW (LEFT)
3. HOVER SQUAT DUMBBELL PUSH-OUTS
4. TRIANGLE PUSH-UPS
DAY 04: "30•20•10" CARDIO WORKOUT
EXERCISE: 60 SEC / REST :20 SEC (3 SETS)
1. ALTERNATING SIDE-SIDE SHUFFLE
2. JUMPING JACKS
3. HIGH KNEES
4. MOUNTAIN CLIMBERS
DAY 03: FULL BODY STRENGTH
EXERCISE: 60 SEC / REST :25 SEC (3 SETS)
1. PUSH-UP / DOWNWARD DOG ALTERNATING TOE TOUCH
2. BELOW PARALLEL SQUATS
3. BENT-OVER SEATED ROW
4. SQUAT / ALTERNATING FRONT KICKS
DAY 02: "30•20•10" CARDIO WORKOUT
EXERCISE: 60 SEC / REST :20 SEC (3 SETS)
1. RUN-IN-PLACE
2. BURPEES
3. IRISH JIG
4. SKI MOGULS