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BBMC 9.0: Day 04

90 Day Challenge 9.0 • 19m

DAY 04: "30•20•10" CARDIO WORKOUT
EXERCISE: 60 SEC / REST :20 SEC (3 SETS)

1. ALTERNATING SIDE-SIDE SHUFFLE
2. JUMPING JACKS
3. HIGH KNEES
4. MOUNTAIN CLIMBERS

Up Next in 90 Day Challenge 9.0

  • BBMC 9.0: Day 03
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    BBMC 9.0: Day 03

    DAY 03: FULL BODY STRENGTH
    EXERCISE: 60 SEC / REST :25 SEC (3 SETS)

    1. PUSH-UP / DOWNWARD DOG ALTERNATING TOE TOUCH
    2. BELOW PARALLEL SQUATS
    3. BENT-OVER SEATED ROW
    4. SQUAT / ALTERNATING FRONT KICKS

  • BBMC 9.0: Day 02
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    BBMC 9.0: Day 02

    BBMC 9.0: Day 02

    DAY 02: "30•20•10" CARDIO WORKOUT
    EXERCISE: 60 SEC / REST :20 SEC (3 SETS)

    1. RUN-IN-PLACE
    2. BURPEES
    3. IRISH JIG
    4. SKI MOGULS

  • BBMC 9.0: Day 01
    14:20
    BBMC 9.0: Day 01

    BBMC 9.0: Day 01

    DAY 01: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. CHAIR SQUATS
    2. TRICEP DIPS
    3. ALTERNATING LUNGES
    4. PUSH-UPS
    5. JUMP SQUATS
    6. DUMBBELL PUSH PRESS
    7. MOUNTAIN CLIMBERS
    8. PLANK HOLD

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