DAY 04: "30•20•10" CARDIO WORKOUT
EXERCISE: 60 SEC / REST :20 SEC (3 SETS)
1. ALTERNATING SIDE-SIDE SHUFFLE
2. JUMPING JACKS
3. HIGH KNEES
4. MOUNTAIN CLIMBERS
DAY 03: FULL BODY STRENGTH
EXERCISE: 60 SEC / REST :25 SEC (3 SETS)
1. PUSH-UP / DOWNWARD DOG ALTERNATING TOE TOUCH
2. BELOW PARALLEL SQUATS
3. BENT-OVER SEATED ROW
4. SQUAT / ALTERNATING FRONT KICKS
DAY 02: "30•20•10" CARDIO WORKOUT
EXERCISE: 60 SEC / REST :20 SEC (3 SETS)
1. RUN-IN-PLACE
2. BURPEES
3. IRISH JIG
4. SKI MOGULS
DAY 01: FIT TEST
EXERCISE :50 SEC / REST :10 SEC
1. CHAIR SQUATS
2. TRICEP DIPS
3. ALTERNATING LUNGES
4. PUSH-UPS
5. JUMP SQUATS
6. DUMBBELL PUSH PRESS
7. MOUNTAIN CLIMBERS
8. PLANK HOLD