BBMC 9.0: Day 82
90 Day Challenge 9.0 • 21m
DAY 82: SHOULDERS
EXERCISE :40 SEC / REST :20 SEC
1. DUMBBELL JABS
2. LATERAL RAISE (RIGHT)
3. LATERAL RAISE (LEFT)
4. PISTON PRESS
5. DUMBBELL FRONT RAISE / UPRIGHT ROW
6. FUNKY CHICKENS
Up Next in 90 Day Challenge 9.0
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BBMC 9.0: Day 81
DAY 81: LEGS
STRENGTH :40 SEC / REST :20 SEC1. CURTSY LUNGE (RIGHT)
2. CURTSY LUNGE (LEFT)
3. TEETER-TOTTER LUNGES (RIGHT)
4. TEETER-TOTTER LUNGES (LEFT)
5. INNER THIGH LIFT (RIGHT)
6. INNER THIGH LIFT (LEFT) -
BBMC 9.0: Day 80
DAY 80: LADDER CARDIO
EXERCISE :20 SEC / REST :10 SECROUND 1 (8 SETS)
1. FAKE JUMP ROPERBR :60 SEC
ROUND 2 (8 SETS)
2. BURPEESRBR :60 SEC
ROUND 3 (8 SETS)
3. FORWARD JUMP / 3 JUMPS BACK -
BBMC 9.0: Day 79
DAY 79: CHEST & TRICEPS
EXERCISE :40 SEC / REST :20 SEC1. SINGLE ARM CHEST PRESS (RIGHT)
2. SINGLE ARM CHEST PRESS (LEFT)
3. TRICEP KICKBACK (RIGHT)
4. TRICEP KICKBACK (LEFT)
5. AROUND THE WORLDS
6. PISTON PRESSES
