90 Day Challenge 9.0

90 Day Challenge 9.0

Are you ready for the newest challenge from Briana Christine? Briana is taking it up another notch and pouring her heart and sweat into delivering another great challenge!

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90 Day Challenge 9.0
  • Access Your Contest Dashboard

    Use this quick link to access your dashboard on your mobile device. The BBMC 9.0 Contest is its own product, and thus the Contest Dashboard is NOT accessible from within the BBM App. To access your dashboard through you browser click this link: https://workouts.bikinibodymommy.com/courses/bbm-c...

  • BBMC 9.0: Day 90

    DAY 90: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. CHAIR SQUATS
    2. TRICEP DIPS
    3. ALTERNATING LUNGES
    4. PUSH-UPS
    5. JUMP SQUATS
    6. DUMBBELL PUSH PRESS
    7. MOUNTAIN CLIMBERS
    8. PLANK HOLD

  • BBMC 9.0: Day 89

    DAY 89: SHOULDERS
    EXERCISE :40 SEC / REST :20 SEC

    1. AUGER ROW
    2. KNEELING RAINBOW PRESS
    3. ALTERNATING SHOULDER PRESS
    4. ALTERNATING LATERAL RAISE
    5. PLANK CLOSE GRIP ROW
    6. PLANK ALTERNATING WIDE-GRIP ROW

  • BBMC 9.0: Day 88

    DAY 88: LEGS
    EXERCISE :40 SEC / REST :20 SEC

    1. BELOW PARALLEL SQUATS
    2. SPEED SQUATS
    3. FRONT LUNGE TOUCH (RIGHT)
    4. FRONT LUNGE TOUCH (LEFT)
    5. SINGLE CALF RAISE (RIGHT)
    6. SINGLE CALF RAISE (LEFT)

  • BBMC 9.0: Day 87

    DAY 87: TABATA CARDIO
    EXERCISE :20 SEC / REST :10 SEC

    ROUND 1 (8 SETS)
    1. RUN-IN-PLACE

    RBR :60 SEC

    ROUND 2 (8 SETS)
    2. FAKE JUMP ROPE

    RBR :60 SEC

    ROUND 3 (8 SETS)
    3. MOUNTAIN CLIMBERS

  • BBMC 9.0: Day 86

    DAY 86: CHEST & TRICEPS
    EXERCISE :40 SEC / REST :20 SEC

    1. CLOSE GRIP PUSH-UPS
    2. TRICEP KICKBACKS (RIGHT)
    3. TRICEP KICKBACKS (LEFT)
    4. SINGLE ARM FLY (RIGHT)
    5. SINGLE ARM FLY (LEFT)
    6. SKULL CRUSHERS

  • BBMC 9.0: Day 85

    DAY 85: BACK & BICEPS
    EXERCISE :40 SEC / REST :20 SEC

    1. WINDMILLS (RIGHT)
    2. WINDMILLS (LEFT)
    3. SEATED ROW-MACHINE
    4. CONCENTRATION CURL (RIGHT)
    5. CONCENTRATION CURL (LEFT)
    6. DECLINE CURLS

  • BBMC 9.0: Day 84

    BBMC 9.0 - Week 12 is DONE!

    It's our final Sunday Skinny of BBMC 9.0 and today I wan't to talk to you about gratitude and the things you can control in your life during a time when so much feels outside of your control.

    Wondering What is Next?Join me MONDAY for the 7 DAY SURGE and get 50% OFF (...

  • BBMC 9.0: Day 83

    DAY 83: LADDER CARDIO
    EXERCISE :20 SEC / REST :10 SEC

    ROUND 1 (8 SETS)
    1. ROCKETTES

    RBR :60 SEC

    ROUND 2 (8 SETS)
    2. MOUNTAIN CLIMBERS

    RBR :60 SEC

    ROUND 3 (8 SETS)
    3. BUTT-KICKERS

  • BBMC 9.0: Day 82

    DAY 82: SHOULDERS
    EXERCISE :40 SEC / REST :20 SEC

    1. DUMBBELL JABS
    2. LATERAL RAISE (RIGHT)
    3. LATERAL RAISE (LEFT)
    4. PISTON PRESS
    5. DUMBBELL FRONT RAISE / UPRIGHT ROW
    6. FUNKY CHICKENS

  • BBMC 9.0: Day 81

    DAY 81: LEGS
    STRENGTH :40 SEC / REST :20 SEC

    1. CURTSY LUNGE (RIGHT)
    2. CURTSY LUNGE (LEFT)
    3. TEETER-TOTTER LUNGES (RIGHT)
    4. TEETER-TOTTER LUNGES (LEFT)
    5. INNER THIGH LIFT (RIGHT)
    6. INNER THIGH LIFT (LEFT)

  • BBMC 9.0: Day 80

    DAY 80: LADDER CARDIO
    EXERCISE :20 SEC / REST :10 SEC

    ROUND 1 (8 SETS)
    1. FAKE JUMP ROPE

    RBR :60 SEC

    ROUND 2 (8 SETS)
    2. BURPEES

    RBR :60 SEC

    ROUND 3 (8 SETS)
    3. FORWARD JUMP / 3 JUMPS BACK

  • BBMC 9.0: Day 79

    DAY 79: CHEST & TRICEPS
    EXERCISE :40 SEC / REST :20 SEC

    1. SINGLE ARM CHEST PRESS (RIGHT)
    2. SINGLE ARM CHEST PRESS (LEFT)
    3. TRICEP KICKBACK (RIGHT)
    4. TRICEP KICKBACK (LEFT)
    5. AROUND THE WORLDS
    6. PISTON PRESSES

  • BBMC 9.0: Day 78

    DAY 78: BACK & BICEPS
    STRENGTH :40 SEC / REST :20 SEC

    1. SEATED BENT-OVER ROW
    2. SEATED BENT-OVER FLY
    3. PLANK DUMBBELL ROW
    4. SINGLE ARM DUMBBELL CURL (RIGHT)
    5. SINGLE ARM DUMBBELL ROW (LEFT)
    6. HAMMER CURLS

  • BBMC 9.0: Day 76

    DAY 76: LADDER CARDIO
    EXERCISE :20 SEC / REST :10 SEC

    ROUND 1 (8 SETS)
    1. HIGH KNEES

    RBR :60 SEC

    ROUND 2 (8 SETS)
    2. SQUAT JUMPS

    RBR :60 SEC

    ROUND 3 (8 SETS)
    3. BUTT-KICKERS

  • BBMC 9.0: Day 75

    DAY 75: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. CHAIR SQUATS
    2. TRICEP DIPS
    3. ALTERNATING LUNGES
    4. PUSH-UPS
    5. JUMP SQUATS
    6. DUMBBELL PUSH PRESS
    7. MOUNTAIN CLIMBERS
    8. PLANK HOLD

  • BBMC 9.0: Day 74

    DAY 74: LEGS
    EXERCISE :40 SEC / REST :20 SEC

    1. PLIE SQUATS
    2. KNEELING SINGLE LEG SQUAT (RIGHT)
    3. KNEELING SINGLE LEG SQUAT (LEFT)
    4. LYING LEG LIFT (RIGHT)
    5. LYING LEG LIFT (LEFT)
    6. DUMBBELL CALF RAISES

  • BBMC 9.0: Day 73

    DAY 73: LADDER CARDIO
    EXERCISE :20 SEC / REST :10 SEC

    ROUND 1 (8 SETS)
    1. SPEED SKATERS (Jason did Side-Side Squat Shuffle)

    RBR :60 SEC

    ROUND 2 (8 SETS)
    2. IN-OUT SQUAT JUMPS

    RBR :60 SEC

    ROUND 3 (8 SETS)
    3. SQUAT ALTERNATING LEG-LIFT

  • BBMC 9.0: Day 72

    DAY 72: CHEST & TRICEPS
    STRENGTH :40 SEC / REST :20 SEC

    1. PISTON CHEST PRESS
    2. TRIANGLE PUSH-UPS
    3. DUMBBELL CHEST FLYS
    4. OVERHEAD TRICEP EXTENSIONS
    5. BICEP DESCENDING CURLS
    6. ALTERNATING HAMMER CURL

  • BBMC 9.0: Day 71

    DAY 71: BACK & BICEPS
    STRENGTH :40 SEC / REST :20 SEC

    1. LAWNMOWER PULL (RIGHT)
    2. LAWNMOWER PULL (LEFT)
    3. DUMBBELL RAISES
    4. ALTERNATING HAMMER CURL
    5. WONDER WOMANS
    6. SWIMMERS

  • BBMC 9.0: Day 70

    BBMC 9.0 - Week 10 is DONE!

    Week 10 Sunday Skinny: Why being a part of this BBM COMMUNITY is more important to your health and sanity than ever!⏰ FINAL DEADLINE To Join The Next 90 DAY CONTEST to Order Your 90 DAY HARDCOPY WORKBOOK is TONIGHT! Learn More: https://bikinibodymommy.lpages.co/get-r...

  • BBMC 9.0: Day 69

    DAY 69: TRADITIONAL TABATA CARDIO
    EXERCISE :20 SEC / REST :10 SEC

    ROUND 1 (8 SETS)
    1. BURPEE / ALTERNATING KICK

    RBR :60 SEC

    ROUND 2 (8 SETS)
    2. POP SQUATS

    RBR :60 SEC

    ROUND 3 (8 SETS)
    3. MOUNTAIN CLIMBERS

  • BBMC 9.0: Day 68

    DAY 68: SHOULDERS
    STRENGTH :40 SEC / REST :20 SEC

    1. BENT-OVER REVERSE CHAIR FLY (RIGHT)
    2. BENT-OVER REVERSE CHAIR FLY (LEFT)
    3. FUNKY CHICKEN RAISES
    4. PUSH PRESS (RIGHT)
    5. PUSH PRESS (LEFT)
    6. LATERAL RAISES

  • BBMC 9.0: Day 67

    DAY 67: LEGS
    STRENGTH :40 SEC / REST :20 SEC

    1. KNEELING ONE-LEGGED SQUAT (RIGHT)
    2. KNEELING ONE-LEGGED SQUAT (LEFT)
    3. TEETER-TOTTERS (RIGHT)
    4. TEETER-TOTTERS (LEFT)
    5. SINGLE LEG CALF RAISE (RIGHT)
    6. SINGLE LEG CALF RAISE (LEFT)