Are you ready for the newest challenge from Briana Christine? Briana is taking it up another notch and pouring her heart and sweat into delivering another great challenge!
DAY 90: FIT TEST
EXERCISE :50 SEC / REST :10 SEC
1. CHAIR SQUATS
2. TRICEP DIPS
3. ALTERNATING LUNGES
4. PUSH-UPS
5. JUMP SQUATS
6. DUMBBELL PUSH PRESS
7. MOUNTAIN CLIMBERS
8. PLANK HOLD
DAY 89: SHOULDERS
EXERCISE :40 SEC / REST :20 SEC
1. AUGER ROW
2. KNEELING RAINBOW PRESS
3. ALTERNATING SHOULDER PRESS
4. ALTERNATING LATERAL RAISE
5. PLANK CLOSE GRIP ROW
6. PLANK ALTERNATING WIDE-GRIP ROW
DAY 88: LEGS
EXERCISE :40 SEC / REST :20 SEC
1. BELOW PARALLEL SQUATS
2. SPEED SQUATS
3. FRONT LUNGE TOUCH (RIGHT)
4. FRONT LUNGE TOUCH (LEFT)
5. SINGLE CALF RAISE (RIGHT)
6. SINGLE CALF RAISE (LEFT)
DAY 87: TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC
ROUND 1 (8 SETS)
1. RUN-IN-PLACE
RBR :60 SEC
ROUND 2 (8 SETS)
2. FAKE JUMP ROPE
RBR :60 SEC
ROUND 3 (8 SETS)
3. MOUNTAIN CLIMBERS
DAY 86: CHEST & TRICEPS
EXERCISE :40 SEC / REST :20 SEC
1. CLOSE GRIP PUSH-UPS
2. TRICEP KICKBACKS (RIGHT)
3. TRICEP KICKBACKS (LEFT)
4. SINGLE ARM FLY (RIGHT)
5. SINGLE ARM FLY (LEFT)
6. SKULL CRUSHERS
DAY 85: BACK & BICEPS
EXERCISE :40 SEC / REST :20 SEC
1. WINDMILLS (RIGHT)
2. WINDMILLS (LEFT)
3. SEATED ROW-MACHINE
4. CONCENTRATION CURL (RIGHT)
5. CONCENTRATION CURL (LEFT)
6. DECLINE CURLS
BBMC 9.0 - Week 12 is DONE!
It's our final Sunday Skinny of BBMC 9.0 and today I wan't to talk to you about gratitude and the things you can control in your life during a time when so much feels outside of your control.
Wondering What is Next?Join me MONDAY for the 7 DAY SURGE and get 50% OFF (...
DAY 83: LADDER CARDIO
EXERCISE :20 SEC / REST :10 SEC
ROUND 1 (8 SETS)
1. ROCKETTES
RBR :60 SEC
ROUND 2 (8 SETS)
2. MOUNTAIN CLIMBERS
RBR :60 SEC
ROUND 3 (8 SETS)
3. BUTT-KICKERS
DAY 82: SHOULDERS
EXERCISE :40 SEC / REST :20 SEC
1. DUMBBELL JABS
2. LATERAL RAISE (RIGHT)
3. LATERAL RAISE (LEFT)
4. PISTON PRESS
5. DUMBBELL FRONT RAISE / UPRIGHT ROW
6. FUNKY CHICKENS
DAY 81: LEGS
STRENGTH :40 SEC / REST :20 SEC
1. CURTSY LUNGE (RIGHT)
2. CURTSY LUNGE (LEFT)
3. TEETER-TOTTER LUNGES (RIGHT)
4. TEETER-TOTTER LUNGES (LEFT)
5. INNER THIGH LIFT (RIGHT)
6. INNER THIGH LIFT (LEFT)
DAY 80: LADDER CARDIO
EXERCISE :20 SEC / REST :10 SEC
ROUND 1 (8 SETS)
1. FAKE JUMP ROPE
RBR :60 SEC
ROUND 2 (8 SETS)
2. BURPEES
RBR :60 SEC
ROUND 3 (8 SETS)
3. FORWARD JUMP / 3 JUMPS BACK
DAY 79: CHEST & TRICEPS
EXERCISE :40 SEC / REST :20 SEC
1. SINGLE ARM CHEST PRESS (RIGHT)
2. SINGLE ARM CHEST PRESS (LEFT)
3. TRICEP KICKBACK (RIGHT)
4. TRICEP KICKBACK (LEFT)
5. AROUND THE WORLDS
6. PISTON PRESSES
DAY 78: BACK & BICEPS
STRENGTH :40 SEC / REST :20 SEC
1. SEATED BENT-OVER ROW
2. SEATED BENT-OVER FLY
3. PLANK DUMBBELL ROW
4. SINGLE ARM DUMBBELL CURL (RIGHT)
5. SINGLE ARM DUMBBELL ROW (LEFT)
6. HAMMER CURLS
DAY 76: LADDER CARDIO
EXERCISE :20 SEC / REST :10 SEC
ROUND 1 (8 SETS)
1. HIGH KNEES
RBR :60 SEC
ROUND 2 (8 SETS)
2. SQUAT JUMPS
RBR :60 SEC
ROUND 3 (8 SETS)
3. BUTT-KICKERS
DAY 75: FIT TEST
EXERCISE :50 SEC / REST :10 SEC
1. CHAIR SQUATS
2. TRICEP DIPS
3. ALTERNATING LUNGES
4. PUSH-UPS
5. JUMP SQUATS
6. DUMBBELL PUSH PRESS
7. MOUNTAIN CLIMBERS
8. PLANK HOLD
DAY 74: LEGS
EXERCISE :40 SEC / REST :20 SEC
1. PLIE SQUATS
2. KNEELING SINGLE LEG SQUAT (RIGHT)
3. KNEELING SINGLE LEG SQUAT (LEFT)
4. LYING LEG LIFT (RIGHT)
5. LYING LEG LIFT (LEFT)
6. DUMBBELL CALF RAISES
DAY 73: LADDER CARDIO
EXERCISE :20 SEC / REST :10 SEC
ROUND 1 (8 SETS)
1. SPEED SKATERS (Jason did Side-Side Squat Shuffle)
RBR :60 SEC
ROUND 2 (8 SETS)
2. IN-OUT SQUAT JUMPS
RBR :60 SEC
ROUND 3 (8 SETS)
3. SQUAT ALTERNATING LEG-LIFT
DAY 72: CHEST & TRICEPS
STRENGTH :40 SEC / REST :20 SEC
1. PISTON CHEST PRESS
2. TRIANGLE PUSH-UPS
3. DUMBBELL CHEST FLYS
4. OVERHEAD TRICEP EXTENSIONS
5. BICEP DESCENDING CURLS
6. ALTERNATING HAMMER CURL
DAY 71: BACK & BICEPS
STRENGTH :40 SEC / REST :20 SEC
1. LAWNMOWER PULL (RIGHT)
2. LAWNMOWER PULL (LEFT)
3. DUMBBELL RAISES
4. ALTERNATING HAMMER CURL
5. WONDER WOMANS
6. SWIMMERS
BBMC 9.0 - Week 10 is DONE!
Week 10 Sunday Skinny: Why being a part of this BBM COMMUNITY is more important to your health and sanity than ever!⏰ FINAL DEADLINE To Join The Next 90 DAY CONTEST to Order Your 90 DAY HARDCOPY WORKBOOK is TONIGHT! Learn More: https://bikinibodymommy.lpages.co/get-r...
DAY 69: TRADITIONAL TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC
ROUND 1 (8 SETS)
1. BURPEE / ALTERNATING KICK
RBR :60 SEC
ROUND 2 (8 SETS)
2. POP SQUATS
RBR :60 SEC
ROUND 3 (8 SETS)
3. MOUNTAIN CLIMBERS
DAY 68: SHOULDERS
STRENGTH :40 SEC / REST :20 SEC
1. BENT-OVER REVERSE CHAIR FLY (RIGHT)
2. BENT-OVER REVERSE CHAIR FLY (LEFT)
3. FUNKY CHICKEN RAISES
4. PUSH PRESS (RIGHT)
5. PUSH PRESS (LEFT)
6. LATERAL RAISES
DAY 67: LEGS
STRENGTH :40 SEC / REST :20 SEC
1. KNEELING ONE-LEGGED SQUAT (RIGHT)
2. KNEELING ONE-LEGGED SQUAT (LEFT)
3. TEETER-TOTTERS (RIGHT)
4. TEETER-TOTTERS (LEFT)
5. SINGLE LEG CALF RAISE (RIGHT)
6. SINGLE LEG CALF RAISE (LEFT)
DAY 66: TRADITIONAL TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC
ROUND 1 (8 SETS)
1. POP SQUATS
RBR :60 SEC
ROUND 2 (8 SETS)
2. SURFER SQUAT JUMPS
RBR :60 SEC
ROUND 3 (8 SETS)
3. PLANK ALTERNATING TOE TOUCH