Bikini Body Mommy

Kettlebell

Kettlebell

Briana delivers a rigorous new series of workouts for kettlebells!

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Kettlebell
  • Kettlebell Kick-Off
    19:15
    Kettlebell Kick-Off

    Kettlebell Kick-Off

    Kettlebell Kick-off
    Total Time: 13 Minutes
    Exercise :40 Sec / Rest :20 Sec

    1. Kettlebell Swings
    2. One-Arm Military Press (Right)
    3. One-Arm Military Press (Left)
    4. Squat / Curl / Chest Press
    5. Alternating Side Bend

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