Briana delivers a rigorous new series of workouts for kettlebells!
Kettlebell Kick-off Total Time: 13 Minutes Exercise :40 Sec / Rest :20 Sec
1. Kettlebell Swings 2. One-Arm Military Press (Right) 3. One-Arm Military Press (Left) 4. Squat / Curl / Chest Press 5. Alternating Side Bend