Kettlebell

Kettlebell

Welcome to the 6 Week Kettlebell Series! If you are looking for a different way to switch up your workouts & challenge your body, this new workout series is for you!

Are you wondering…
🤍 what size kettlebell you should use?
🤍 what the workout format will be each week?
🤍 Or where to find the weekly worksheets to track your workouts?

Make sure you watch the series intro video which covers everything you need to know before you get started!

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Kettlebell
  • Kettlebell Series: Intro

    Welcome to the 6 Week Kettlebell Series

    Link to Kettle Gryp: https://www.amazon.com/stores/KettleGryp/page/0B9FC0D8-FE75-4CCC-AC9B-44241F834D25?ref_=ast_bln

  • Kettlebell Series: Week 1

    3:00 Min Warmup / :40 Sec Exercise / :20 Sec Rest / 5:00 Min Cooldown

    Exercises (2 Rounds)
    1. KETTLEBELL SWING
    2. OVERHEAD TRICEP EXTENSION
    3. DEADLIFTS
    4. ECCENTRIC BICEP CURLS
    5. SQUAT / UPRIGHT ROW / ALT. REVERSE LUNGES
    6. KETTLEBELL PLANK TOUCH

    Link to Kettle Gryp: https://www.amazon.com/st...

  • Kettlebell Series: Week 2

    3:00 Min Warmup / :40 Sec Exercise / :20 Sec Rest / 5:00 Min Cooldown

    Exercises (2 Rounds)
    1. SQUAT / OVERHEAD PRESS
    2. WIDE ROW / NARROW ROW (RIGHT)
    3. WIDE ROW / NARROW ROW (LEFT)
    4. DEADLIFT / UPRIGHT ROW
    5. HALO / SQUAT
    6. KETTLEBELL PLANK PASS

    Link to Kettle Gryp: https://www.amazon.com/st...

  • Kettlebell Series: Week 3 / Upper Body

    3:00 Min Warmup / :40 Sec Exercise / :20 Sec Rest / 5:00 Min Cooldown

    Exercises (2 Rounds)
    1. ONE ARM ROW (RIGHT)
    2. ONE ARM ROW (LEFT)
    3. HALOS
    4. ONE ARM CHEST PREST (RIGHT)
    5. ONE ARM CHEST PREST (LEFT)
    6. CONCENTRATION BICEP CURL (RIGHT)
    7. CONCENTRATION BICEP CURL (LEFT)
    8. SKULL CRUSHERS

    ...

  • Kettlebell Series: Workout Tracker - Week 1

    3.54 MB

    Record all of your week's workout information on this printable PDF!

  • Kettlebell Series: Workout Tracker - Week 2

    3.54 MB

    Record all of your week's workout information on this printable PDF!

  • Kettlebell Series: Workout Tracker - Week 3 / Upper Body

    3.24 MB

    Record all of your week's workout information on this printable PDF!

  • Kettlebell Series: Workout Tracker - Week 3 / Lower Body

    3.21 MB

    Record all of your week's workout information on this printable PDF!

  • Kettlebell Series: Week 3 / Lower Body

    3:00 Min Warmup / :40 Sec Exercise / :20 Sec Rest / 5:00 Min Cooldown

    Exercises (2 Rounds)
    1. KETTLEBELL SWINGS
    2. DEADLIFTS
    3. GOBLET SQUATS
    4. SINGLE-LEG DEADLIFT (RIGHT)
    5. SINGLE-LEG DEADLIFT (LEFT)
    6. SIDE-BEND (RIGHT)
    7. SIDE-BEND (LEFT)
    8. WEIGHTED CRUNCH

    Link to Kettle Gryp: https://www...