Kettlebell Kick-off
Total Time: 13 Minutes
Exercise :40 Sec / Rest :20 Sec

1. Kettlebell Swings
2. One-Arm Military Press (Right)
3. One-Arm Military Press (Left)
4. Squat / Curl / Chest Press
5. Alternating Side Bend

Kettlebell: Work It
Total Time: 9:33 Min
Exercise :40 Sec / Rest :20 sec

1. Inch-worm Alternating One-Arm Press
2. Kettlebell Thrusters
3. Single Arm Bent-Over Row (right)
4. Single Arm Bent-Over Row (left)
5. Weighted Lunge (right)
6. Weighted Lunge (left)
7. Weighted Overhead Crunch
8. Weighte...