Kettlebell

Kettlebell

COMING DECEMBER 18!

Subscribe Share
Kettlebell
  • Kettlebell Kick-Off

    Kettlebell Kick-off
    Total Time: 13 Minutes
    Exercise :40 Sec / Rest :20 Sec

    1. Kettlebell Swings
    2. One-Arm Military Press (Right)
    3. One-Arm Military Press (Left)
    4. Squat / Curl / Chest Press
    5. Alternating Side Bend