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Strong Is Sexy

Maintenance Series • 21m

Up Next in Maintenance Series

  • Burn Baby Burn

    EXERCISE :60 SEC / REST :30 SEC

    1. SQUAT - CURL - PRESS
    2. BENT-OVER ROW
    3. SQUAT SWING (RIGHT)
    4. SQUAT SWING (LEFT)
    5. TEETER-TOTTER LUNGES (RIGHT)
    6. TEETER-TOTTER LUNGES (LEFT)
    7. FRONT RAISE
    8. LATERAL RAISE
    9. BENT-OVER REVERSE FLY
    10. HUNDREDS

  • Move It Or Lose It

    EXERCISE :60 SEC / REST :30 SEC

    1. SQUAT SWING (RIGHT)
    2. SQUAT SWING (LEFT)
    3. BENT-OVER ROWS
    4. DEADLIFTS
    5. TRICEP DIPS
    6. STEP-UPS (RIGHT)
    7. STEP-UPS (LEFT)
    8. PLANK LEG LIFT

  • Pump You Up

    EXERCISE :60 SEC / REST :30 SEC

    1. 8-COUNT BODY BUILDERS
    2. MOUNTAIN CLIMBERS
    3. LAWN MOWERS (RIGHT)
    4. LAWN MOWERS (LEFT)
    5. IRISH JIG
    6. AROUND THE WORLDS
    7. ALTERNATING LUNGE KICK
    8. AB SLAP