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Move It Or Lose It

Maintenance Series • 20m

Up Next in Maintenance Series

  • Pump You Up

    EXERCISE :60 SEC / REST :30 SEC

    1. 8-COUNT BODY BUILDERS
    2. MOUNTAIN CLIMBERS
    3. LAWN MOWERS (RIGHT)
    4. LAWN MOWERS (LEFT)
    5. IRISH JIG
    6. AROUND THE WORLDS
    7. ALTERNATING LUNGE KICK
    8. AB SLAP