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Welcome to the Maintenance Series!

Maintenance Series • 27s

Up Next in Maintenance Series

  • Strong Is Sexy

    EXERCISE :60 SEC / REST :30 SEC

    1. PLANK ROWS
    2. MOUNTAIN CLIMBERS
    3. TRICEP KICKBACKS
    4. LUNGE KICKS (RIGHT)
    5. LUNGE KICKS (LEFT)
    6. "BIG ARM" POWER SKIP
    7. SQUAT - CURL - PRESS
    8. SCISSOR KICKS

  • Burn Baby Burn

    EXERCISE :60 SEC / REST :30 SEC

    1. SQUAT - CURL - PRESS
    2. BENT-OVER ROW
    3. SQUAT SWING (RIGHT)
    4. SQUAT SWING (LEFT)
    5. TEETER-TOTTER LUNGES (RIGHT)
    6. TEETER-TOTTER LUNGES (LEFT)
    7. FRONT RAISE
    8. LATERAL RAISE
    9. BENT-OVER REVERSE FLY
    10. HUNDREDS

  • Move It Or Lose It

    EXERCISE :60 SEC / REST :30 SEC

    1. SQUAT SWING (RIGHT)
    2. SQUAT SWING (LEFT)
    3. BENT-OVER ROWS
    4. DEADLIFTS
    5. TRICEP DIPS
    6. STEP-UPS (RIGHT)
    7. STEP-UPS (LEFT)
    8. PLANK LEG LIFT