Welcome to the Maintenance Series!
Maintenance Series • 27s
The Maintenance Series is a complete lineup of challenging workouts designed to keep things interesting and help you to maintain your results beyond the BIKINI BODY MOMMY™ 90 DAY CHALLENGE. Choose any workout (there is no specific order) from the playlist, and repeat it 3-4 times for one full week before moving on to another within the Maintenance Series.
Up Next in Maintenance Series
-
Strong Is Sexy
EXERCISE :60 SEC / REST :30 SEC
1. PLANK ROWS
2. MOUNTAIN CLIMBERS
3. TRICEP KICKBACKS
4. LUNGE KICKS (RIGHT)
5. LUNGE KICKS (LEFT)
6. "BIG ARM" POWER SKIP
7. SQUAT - CURL - PRESS
8. SCISSOR KICKS -
Burn Baby Burn
EXERCISE :60 SEC / REST :30 SEC
1. SQUAT - CURL - PRESS
2. BENT-OVER ROW
3. SQUAT SWING (RIGHT)
4. SQUAT SWING (LEFT)
5. TEETER-TOTTER LUNGES (RIGHT)
6. TEETER-TOTTER LUNGES (LEFT)
7. FRONT RAISE
8. LATERAL RAISE
9. BENT-OVER REVERSE FLY
10. HUNDREDS -
Move It Or Lose It
EXERCISE :60 SEC / REST :30 SEC
1. SQUAT SWING (RIGHT)
2. SQUAT SWING (LEFT)
3. BENT-OVER ROWS
4. DEADLIFTS
5. TRICEP DIPS
6. STEP-UPS (RIGHT)
7. STEP-UPS (LEFT)
8. PLANK LEG LIFT
