Burn Baby Burn
Maintenance Series • 24m
EXERCISE :60 SEC / REST :30 SEC
1. SQUAT - CURL - PRESS
2. BENT-OVER ROW
3. SQUAT SWING (RIGHT)
4. SQUAT SWING (LEFT)
5. TEETER-TOTTER LUNGES (RIGHT)
6. TEETER-TOTTER LUNGES (LEFT)
7. FRONT RAISE
8. LATERAL RAISE
9. BENT-OVER REVERSE FLY
10. HUNDREDS
Up Next in Maintenance Series
-
Move It Or Lose It
EXERCISE :60 SEC / REST :30 SEC
1. SQUAT SWING (RIGHT)
2. SQUAT SWING (LEFT)
3. BENT-OVER ROWS
4. DEADLIFTS
5. TRICEP DIPS
6. STEP-UPS (RIGHT)
7. STEP-UPS (LEFT)
8. PLANK LEG LIFT -
Pump You Up
EXERCISE :60 SEC / REST :30 SEC
1. 8-COUNT BODY BUILDERS
2. MOUNTAIN CLIMBERS
3. LAWN MOWERS (RIGHT)
4. LAWN MOWERS (LEFT)
5. IRISH JIG
6. AROUND THE WORLDS
7. ALTERNATING LUNGE KICK
8. AB SLAP
